
Grilled Arugula and Portobello Mushroom Sandwich
Indulge in a delightful grilled sandwich that combines the earthy flavors of portobello mushrooms with the peppery bite of arugula. This sandwich is a celebration of simple yet robust ingredients, brought together by a tangy balsamic marinade. Perfect for a quick lunch or a weekend brunch, this dish is not only satisfying but also brings a touch of gourmet to your table. Originating from the Italian tradition of using fresh, seasonal ingredients, this sandwich is a modern twist on classic Italian flavors.
Servings: 2
Ingredients
- Portobello mushrooms (4 large, cleaned and stems removed)
- Arugula (2 cups, washed and dried)
- Tomato (1 large, sliced)
- Red onion (1 small, thinly sliced)
- Crusty bread (4 slices (such as ciabatta or sourdough))
- Mayonnaise (2 tablespoons)
- Dijon mustard (1 tablespoon)
- Garlic (2 cloves, minced)
- Olive oil (3 tablespoons)
- Balsamic vinegar (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Preheat the grill or grill pan over medium heat.
- In a small bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and pepper. Whisk until well blended.
- Brush the portobello mushroom caps generously with the marinade mixture, ensuring they are well coated.
- Grill the mushrooms for about 5-7 minutes per side, or until they are tender and have nice grill marks.
- While the mushrooms are grilling, spread mayonnaise on one side of each slice of bread and Dijon mustard on the other side.
- Layer the arugula, grilled mushrooms, tomato slices, and red onion on two slices of bread, ensuring an even distribution.
- Top with the remaining slices of bread, with the mayo and mustard sides facing down.
- Place the sandwiches on the grill or grill pan and cook for 2-3 minutes per side, or until the bread is toasted and golden brown.
- Remove from the grill, slice in half, and serve hot.
Dietary Information
Servings: 2 • Dish Type: Sandwich • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 20g • Carbs: 40g • Protein: 10g • Sodium: 600mg • Sugar: 3g