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Teresa's Recipes • Grilled Chicken Breasts with Lemon-Garlic Marinade

Grilled Chicken Breasts with Lemon-Garlic Marinade - Succulent chicken breasts marinated in a zesty lemon-garlic concoction, then grilled to perfection. This delightful recipe, rich in Mediterranean infl

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Grilled Chicken Breasts with Lemon-Garlic Marinade

Succulent chicken breasts marinated in a zesty lemon-garlic concoction, then grilled to perfection. This delightful recipe, rich in Mediterranean influences, summons the warmth of the summer sun, the joy of outdoor barbecues and the tantalizing aroma of grilled chicken wafting through the air. A traditional favorite, these grilled chicken breasts promise a tender, juicy bite every time, making it a perfect main dish for your next family gathering or a lazy Sunday afternoon.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Salt
1 teaspoon or to taste
Black pepper
1/2 teaspoon or to taste
Garlic
3 cloves, minced
Lemon juice
3 tablespoons, freshly squeezed
Olive oil
1/4 cup
Chicken breasts
4, boneless and skinless

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, salt, and black pepper. This creates your zesty lemon-garlic marinade.
  3. Brush the chicken breasts generously with the marinade, ensuring both sides are well-coated. Let them marinate for at least 30 minutes for the flavors to penetrate.
  4. Place the marinated chicken breasts on the hot grill. Cook for about 6-8 minutes per side, or until the internal temperature reads 165°F on a meat thermometer.
  5. Once cooked, remove the chicken breasts from the grill. Allow them to rest for about 5 minutes before slicing. This helps retain the juices inside, keeping your chicken moist and flavorful.
  6. Serve these beautifully grilled chicken breasts with a side of grilled vegetables or a fresh salad. Enjoy!

Tips

  • 💡 Marinating the chicken for a longer time (up to 24 hours) in the refrigerator will enhance the flavor.
  • 💡 If you don't have a grill, you can cook the chicken in a grill pan or bake it in a preheated oven at 400°F for about 20-25 minutes.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes (plus marinating time) Cook Time: 15 minutes Calories: 275 Fat: 14g Carbs: 3g Protein: 33g Sodium: 620mg Sugar: 1g

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