
Mediterranean Grilled Chicken Skewers with Colorful Vegetables
Experience the essence of summer with these Mediterranean Grilled Chicken Skewers, where tender chicken meets a vibrant medley of colorful vegetables. Marinated in a zesty blend of extra virgin olive oil, aromatic garlic, and fragrant oregano, these skewers are grilled to perfection, developing a smoky char that elevates every bite. Perfect for backyard barbecues or easy weeknight dinners, this dish not only delights the eyes but also offers a wealth of nutrients. The tradition of skewering meats dates back to ancient times across Mediterranean cultures, symbolizing the joy of communal dining and the celebration of fresh, seasonal ingredients.
Servings: 4
Ingredients
- Wooden skewers (8, soaked in water for 30 minutes)
- Chicken breast (1.5 pounds, cut into 1-inch cubes)
- Olive oil (1/4 cup)
- Garlic (3 cloves, minced)
- Lemon (1, juiced and zested)
- Dried oregano (1 tablespoon)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Cherry tomatoes (1 cup)
- Zucchini (1, sliced into 1/2-inch rounds)
- Red onion (1 medium, cut into wedges)
- Bell peppers (2 (any color), cut into 1-inch pieces)
Instructions
- Preheat your grill to medium-high heat.
- In a mixing bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper until well combined.
- In a large bowl, combine the cubed chicken and half of the marinade. Allow it to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.
- While the chicken is marinating, prepare the vegetables by tossing them in the remaining marinade until evenly coated.
- Thread the marinated chicken cubes onto the soaked wooden skewers, alternating with the bell peppers, red onion, zucchini, and cherry tomatoes to create a colorful display.
- Place the skewers on the preheated grill and cook for about 10-12 minutes. Turn them occasionally to ensure even cooking, until the chicken is no longer pink in the center and the vegetables are tender and slightly charred.
- Remove the skewers from the grill and let them rest for a few minutes to allow the juices to redistribute.
- Serve the grilled chicken skewers with a side of fluffy rice, couscous, or a fresh garden salad for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 12 minutes • Calories: 300 • Fat: 15g • Carbs: 10g • Protein: 30g • Sodium: 500mg • Sugar: 3g