Mediterranean Grilled Chicken Skewers with Colorful Vegetables

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Mediterranean Grilled Chicken Skewers with Colorful Vegetables

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Experience the essence of summer with these Mediterranean Grilled Chicken Skewers, where tender chicken meets a vibrant medley of colorful vegetables. Marinated in a zesty blend of extra virgin olive oil, aromatic garlic, and fragrant oregano, these skewers are grilled to perfection, developing a smoky char that elevates every bite. Perfect for backyard barbecues or easy weeknight dinners, this dish not only delights the eyes but also offers a wealth of nutrients. The tradition of skewering meats dates back to ancient times across Mediterranean cultures, symbolizing the joy of communal dining and the celebration of fresh, seasonal ingredients.

Servings: 4

Ingredients

Wooden skewers
8, soaked in water for 30 minutes
Chicken breast
1.5 pounds, cut into 1-inch cubes
Olive oil
1/4 cup
Garlic
3 cloves, minced
Lemon
1, juiced and zested
Dried oregano
1 tablespoon
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Cherry tomatoes
1 cup
Zucchini
1, sliced into 1/2-inch rounds
Red onion
1 medium, cut into wedges
Bell peppers
2 (any color), cut into 1-inch pieces

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper until well combined.
  3. In a large bowl, combine the cubed chicken and half of the marinade. Allow it to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.
  4. While the chicken is marinating, prepare the vegetables by tossing them in the remaining marinade until evenly coated.
  5. Thread the marinated chicken cubes onto the soaked wooden skewers, alternating with the bell peppers, red onion, zucchini, and cherry tomatoes to create a colorful display.
  6. Place the skewers on the preheated grill and cook for about 10-12 minutes. Turn them occasionally to ensure even cooking, until the chicken is no longer pink in the center and the vegetables are tender and slightly charred.
  7. Remove the skewers from the grill and let them rest for a few minutes to allow the juices to redistribute.
  8. Serve the grilled chicken skewers with a side of fluffy rice, couscous, or a fresh garden salad for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 12 minutes • Calories: 300 • Fat: 15g • Carbs: 10g • Protein: 30g • Sodium: 500mg • Sugar: 3g

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