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Grilled Chicken with Mediterranean Salad
Experience the vibrant flavors of the Mediterranean with our Grilled Chicken served alongside a crisp, colorful salad. This dish is a delightful symphony of tastes - from the juicy, smoky grilled chicken to the fresh, crunchy salad that's a mix of sweet cherry tomatoes, tangy feta cheese, and refreshing cucumbers, all dressed in a flavorful balsamic vinaigrette. This recipe is not only mouthwateringly delicious but also has roots in the healthy Mediterranean diet, known for its heart-healthy benefits.
Servings: 4
Ingredients
- Chicken breasts
- 4, boneless and skinless
- Olive oil
- 2 tablespoons
- Lemon juice
- 1 tablespoon
- Garlic cloves
- 2, minced
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Mixed greens
- 4 cups
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1, medium, sliced
- Red onion
- 1/2, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Balsamic vinaigrette
- 1/4 cup
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
- Brush the chicken breasts with the marinade and let them sit for 10 minutes to absorb the flavors.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and crumbled feta cheese.
- Drizzle the salad with the balsamic vinaigrette and toss to evenly distribute the dressing.
- Serve the grilled chicken with the freshly tossed Mediterranean salad on the side.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 16 minutes • Calories: 350 • Fat: 15g • Carbs: 10g • Protein: 40g • Sodium: 800mg • Sugar: 6g
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