Grilled Chicken with Thyme and Honey Glaze

Grilled Chicken with Thyme and Honey Glaze

Savor the irresistible combination of sweet and savory with this Grilled Chicken with Thyme and Honey Glaze. The succulent chicken breasts are marinated in a vibrant blend of fresh thyme and golden honey, creating a glaze that caramelizes beautifully on the grill. This dish not only delights your taste buds but also pays homage to the age-old culinary traditions where herbs and natural sweetness were used to enhance flavors. Perfect for summer barbecues or a cozy dinner, serve it alongside grilled vegetables or a light salad for a complete meal.

Servings: 4

Ingredients

  • Chicken breasts (4, boneless and skinless)
  • Olive oil (1/4 cup)
  • Honey (2 tablespoons)
  • Fresh thyme (2 tablespoons, chopped (or 1 tablespoon dried thyme))
  • Garlic powder (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Salt (1 teaspoon)

Instructions

  1. Preheat the grill to medium-high heat (about 375°F to 450°F).
  2. In a small bowl, whisk together the olive oil, honey, chopped thyme, garlic powder, salt, and black pepper to create the glaze.
  3. Place the chicken breasts in a shallow dish or resealable plastic bag and pour half of the glaze over the chicken, ensuring it's well coated. Reserve the other half for basting during grilling.
  4. Let the chicken marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator for deeper flavor.
  5. Once marinated, remove the chicken from the marinade and let any excess drip off. Discard the used marinade.
  6. Place the chicken breasts on the grill and cook for 6-8 minutes per side, basting with the reserved glaze during the last few minutes of grilling, or until the chicken is cooked through and the internal temperature reaches 165°F.
  7. Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Marinating Time: 30 minutes to 2 hours • Cook Time: 15 minutes • Calories: 320 • Fat: 14g • Carbs: 10g • Protein: 40g • Sodium: 600mg • Sugar: 5g