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Gourmet Grilled Fish
Relish the experience of preparing and devouring this Gourmet Grilled Fish, a recipe that is simple but full of robust flavors. The fish fillets are marinated in a zesty blend of spices, then grilled to perfection - yielding a crisp exterior and a tender, flaky interior. This dish is not only delicious but also a healthy choice, great for those on a balanced diet. This recipe has roots in Mediterranean cuisine, known for its use of fresh ingredients and heart-healthy olive oil.
Servings: 4
Ingredients
- Fresh parsley
- 1 tablespoon, finely chopped
- Paprika
- 1 teaspoon
- Black pepper
- 1/2 teaspoon, freshly ground
- Salt
- 1/2 teaspoon
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons, freshly squeezed
- Olive oil
- 2 tablespoons
- Fish fillets
- 4 (6-ounce) fillets
Instructions
- Preheat the grill to medium-high heat. Clean and oil the grill grates to prevent the fish from sticking.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. This will be your marinade.
- Brush the fish fillets generously on both sides with the marinade. Let them sit for about 15-20 minutes to absorb the flavors.
- Place the fish on the preheated grill. Grill for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.
- Remove the fish from the grill and sprinkle each fillet with the finely chopped fresh parsley.
- Serve the grilled fish hot. For a complete meal, pair it with a side salad or steamed vegetables, and a glass of white wine.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 14g • Carbs: 0g • Protein: 40g • Sodium: 350mg • Sugar: 0g
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