Teresa's Recipes
Mediterranean-Style Grilled or Roasted Tomatoes
Indulge in the warm, sun-kissed flavors of these Mediterranean-Style Grilled or Roasted Tomatoes. Perfectly charred and softened, these tomatoes are brushed with a tantalizing mixture of olive oil, fragrant garlic, and fresh basil before being cooked to perfection. Whether served as a vibrant side dish or used as a juicy topping for salads, pasta, or sandwiches, these tomatoes are sure to transport your taste buds to the picturesque coasts of the Mediterranean. This dish is a tribute to the simplicity and richness of Mediterranean cuisine, where fresh ingredients and robust flavors take center stage.
Ingredients
- 1/2 teaspoon, freshly ground Black pepper
- 1/2 teaspoon Sea Salt
- 1 tablespoon, finely chopped Fresh basil
- 2 cloves, minced Garlic
- 2 tablespoons Extra-virgin olive oil
- 4 medium-sized, ripe but firm Tomatoes
Dietary Notes
- Servings: 4
- Dish Type: Side
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 70
- Fat: 5g
- Carbs: 6g
- Protein: 1g
- Sodium: 290mg
- Sugar: 4g
Instructions
- Preheat the grill or oven to medium-high heat (around 375°F if roasting).
- Wash and dry the tomatoes. Slice them in half horizontally and gently remove the seeds with a teaspoon.
- In a small bowl, whisk together the extra-virgin olive oil, minced garlic, finely chopped fresh basil, sea salt, and freshly ground black pepper. This will be your flavorful Mediterranean-style brush-on mixture.
- Liberally brush the cut side of each tomato half with the olive oil mixture, making sure each one is well coated.
- Place the tomatoes cut side down on the preheated grill or, if roasting, on a baking sheet lined with parchment paper for easy clean-up.
- Grill or roast the tomatoes for about 10 minutes, or until they are slightly charred and softened. Keep an eye on them to prevent burning.
- Remove the tomatoes from the grill or oven using a spatula and let them cool for a few minutes.
- Serve these Mediterranean-Style Grilled or Roasted Tomatoes as a vibrant side dish, or use them as a rich, juicy topping for salads, pasta dishes, or rustic sandwiches. Enjoy!
Tips
- Choose ripe but firm tomatoes for this recipe to ensure they hold their shape while cooking.
- For an interesting flavor variation, try adding a sprinkle of parmesan cheese or a drizzle of balsamic reduction before serving.