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Grilled Sardines
Experience the taste of the Mediterranean with these delightful grilled sardines. Bursting with flavor, these fish are marinated in a fragrant mixture of garlic and olive oil, then grilled to perfection, resulting in a smoky, charred exterior that complements their tender, rich flesh. Topped with a squeeze of fresh lemon juice and a sprinkle of parsley, this dish is a celebration of simple, fresh ingredients. Grilled sardines are not just delicious; they are a nutritious powerhouse packed with omega-3 fatty acids and protein, making them a perfect dish for summer barbecues or a light dinner.
Ingredients
- Fresh sardines
- 8-10, cleaned and gutted
- Olive oil
- 3 tablespoons
- Garlic
- 3 cloves, minced
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Lemon
- 1, juiced and zested
- Fresh parsley
- 1/4 cup, chopped, for garnish
Instructions
- Preheat the grill to medium-high heat (about 375°F/190°C).
- Clean and gut the sardines, removing the scales and innards. Rinse the sardines under cold water and pat dry with paper towels.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper to create a marinade.
- Brush the sardines generously with the olive oil mixture, ensuring both sides are well-coated.
- Place the sardines on the preheated grill and cook for 3-4 minutes per side, or until they are cooked through and have nice grill marks. Be careful not to overcook them, as they can become dry.
- Once cooked, remove the sardines from the grill and squeeze additional fresh lemon juice over the top.
- Sprinkle chopped fresh parsley over the sardines for a burst of color and flavor. Serve hot with lemon wedges on the side.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 8 minutes Calories: 250 Fat: 15g Carbs: 2g Protein: 25g Sodium: 300mg Sugar: 0g
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