Grilled Swordfish with Zesty Lemon and Herb Marinade

Name: Grilled Swordfish with Zesty Lemon and Herb Marinade
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Swordfish steaks', 'amount': '4 (6 oz each)'}; {'ingredient': 'Olive oil', 'amount': '1/4 cup'}; {'ingredient': 'Lemon juice', 'amount': '3 tablespoons, freshly squeezed'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Salt', 'amount': '1 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Lemon wedges', 'amount': 'for serving'}; {'ingredient': 'Fresh parsley', 'amount': 'for garnish'}

Dive into a culinary experience with this Grilled Swordfish recipe, where the robust flavors of the ocean meet the brightness of a zesty lemon and herb marinade. Swordfish, celebrated for its firm and meaty texture, grills beautifully to create a perfectly charred exterior while remaining tender and flaky on the inside. This dish is a show-stopper, ideal for summer barbecues, elegant dinner parties, or any occasion that calls for a touch of sophistication. The history of swordfish fishing dates back centuries in the Mediterranean, where it has been revered not just for its deliciousness, but also for its versatility in countless culinary traditions. Pair this delectable dish with a refreshing salad or roasted vegetables for a complete meal.

Servings: 4

Ingredients

Swordfish steaks (4 (6 oz each))
Olive oil (1/4 cup)
Lemon juice (3 tablespoons, freshly squeezed)
Garlic (3 cloves, minced)
Fresh parsley (1/4 cup, chopped)
Salt (1 teaspoon)
Black pepper (1/2 teaspoon)
Lemon wedges (for serving)
Fresh parsley (for garnish)

Instructions

Preheat the grill to medium-high heat, ensuring the grates are clean for optimal searing.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper to create the marinade.
Place the swordfish steaks in a shallow dish or a resealable plastic bag, and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes to absorb the vibrant flavors.
Once marinated, remove the swordfish from the marinade and gently shake off any excess.
Grill the swordfish steaks for about 5-7 minutes on each side, or until the fish is opaque and easily flakes with a fork. Monitor closely to avoid overcooking, which can lead to dryness.
Remove the swordfish from the grill and let it rest for 2 minutes to allow the juices to redistribute.
Serve the grilled swordfish steaks garnished with fresh parsley, a squeeze of fresh lemon juice, and lemon wedges on the side for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 18g • Carbs: 2g • Protein: 35g • Sodium: 400mg • Sugar: 0g

Grilled Swordfish with Zesty Lemon and Herb Marinade

Servings: 4

Ingredients

Instructions

Dietary Information

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