Grilled Veggie and Hummus Wrap

Grilled Veggie and Hummus Wrap

Indulge in this vibrant and savory Grilled Veggie and Hummus Wrap, where the smoky flavors of freshly grilled vegetables meet the creamy richness of hummus, all enveloped in a warm tortilla. This delightful wrap is not just a meal; it's a celebration of fresh produce and wholesome ingredients that come together to create a healthy yet satisfying dish. Perfect for lunch or a light dinner, it's a great way to enjoy an array of colorful veggies while keeping it simple and delicious.

Servings: 4

Ingredients

  • Bell peppers (1 red, 1 yellow, sliced)
  • Zucchini (1 medium, sliced)
  • Yellow squash (1 medium, sliced)
  • Red onion (1 small, sliced)
  • Olive oil (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)
  • Hummus (1 cup)
  • Tortillas (4 large (whole wheat or gluten-free if desired))
  • Baby spinach (2 cups)
  • Cucumber (1 medium, sliced)
  • Tomato (1 large, sliced)

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, toss the sliced bell peppers, zucchini, yellow squash, and red onion with olive oil, salt, and pepper until well-coated.
  3. Place the vegetables on the grill and cook for 5-7 minutes, turning occasionally, until they are tender and slightly charred.
  4. While the vegetables are grilling, warm the tortillas on the grill for about 30 seconds on each side until soft and pliable.
  5. Spread a generous amount of hummus (about 1/4 cup) on each tortilla, covering it evenly.
  6. Layer the grilled vegetables, followed by fresh baby spinach, cucumber slices, and tomato slices on top of the hummus.
  7. Carefully roll up each tortilla tightly, tucking in the sides as you go to secure the filling.
  8. Slice the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.

Dietary Information

Servings: 4 • Dish Type: Lunch/Dinner • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 14g • Carbs: 40g • Protein: 10g • Sodium: 400mg • Sugar: 5g