Teresa's Recipes
Grilled Veggie and Hummus Wrap
Indulge in this vibrant and savory Grilled Veggie and Hummus Wrap, where the smoky flavors of freshly grilled vegetables meet the creamy richness of hummus, all enveloped in a warm tortilla. This delightful wrap is not just a meal; it's a celebration of fresh produce and wholesome ingredients that come together to create a healthy yet satisfying dish. Perfect for lunch or a light dinner, it's a great way to enjoy an array of colorful veggies while keeping it simple and delicious.
Ingredients
- 1 red, 1 yellow, sliced Bell peppers
- 1 medium, sliced Zucchini
- 1 medium, sliced Yellow squash
- 1 small, sliced Red onion
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
- 1 cup Hummus
- 4 large (whole wheat or gluten-free if desired) Tortillas
- 2 cups Baby spinach
- 1 medium, sliced Cucumber
- 1 large, sliced Tomato
Dietary Notes
- Servings: 4
- Dish Type: Lunch/Dinner
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 320
- Fat: 14g
- Carbs: 40g
- Protein: 10g
- Sodium: 400mg
- Sugar: 5g
Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, toss the sliced bell peppers, zucchini, yellow squash, and red onion with olive oil, salt, and pepper until well-coated.
- Place the vegetables on the grill and cook for 5-7 minutes, turning occasionally, until they are tender and slightly charred.
- While the vegetables are grilling, warm the tortillas on the grill for about 30 seconds on each side until soft and pliable.
- Spread a generous amount of hummus (about 1/4 cup) on each tortilla, covering it evenly.
- Layer the grilled vegetables, followed by fresh baby spinach, cucumber slices, and tomato slices on top of the hummus.
- Carefully roll up each tortilla tightly, tucking in the sides as you go to secure the filling.
- Slice the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.
Tips
- For an added kick, incorporate some sliced jalapeños or a drizzle of hot sauce.
- Feel free to substitute or add any other veggies you enjoy, such as eggplant or asparagus.
- Experiment with different hummus flavors like roasted red pepper or garlic for a unique twist.