Teresa's Recipes
Mediterranean Grilled Veggie Skewers
These vibrant and colorful Mediterranean grilled veggie skewers are a feast for both the eyes and the palate! Bursting with the flavors of summer, they showcase the sweetness of seasonal vegetables, kissed by the smoky char of the grill. Originating from the communal dining traditions of Mediterranean cuisine, these skewers bring friends and family together, celebrating the art of outdoor cooking. Perfect for barbecues, picnics, or light dinners, they can be served as a main dish or a delightful side. The fragrant marinade of fresh herbs and garlic elevates the natural taste of the veggies, making each bite a delicious experience.
Ingredients
- 8-10 (if using wooden skewers, soak in water for 30 minutes) Skewers
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup, chopped Fresh herbs (such as parsley, oregano, or thyme)
- 3 cloves, minced Garlic
- 1/4 cup Olive oil
- 1 cup, halved Mushrooms
- 1 cup Cherry tomatoes
- 1 medium, cut into chunks Red onion
- 2, cut into chunks Bell peppers (any color)
- 1 medium, sliced Zucchini
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 10g
- Carbs: 12g
- Protein: 3g
- Sodium: 200mg
- Sugar: 3g
Instructions
- Preheat the grill to medium-high heat.
- In a large mixing bowl, combine the sliced zucchini, bell peppers, red onion, cherry tomatoes, and halved mushrooms.
- In a smaller bowl, whisk together the olive oil, minced garlic, chopped fresh herbs, salt, and black pepper to create a fragrant marinade.
- Pour the marinade over the vegetables and toss gently to ensure each piece is thoroughly coated.
- If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Thread the marinated vegetables onto the soaked skewers, alternating between different types for a colorful and appealing presentation.
- Place the skewers on the preheated grill and cook for approximately 10-15 minutes, turning occasionally until the vegetables are tender and have beautiful grill marks.
- Remove the skewers from the grill and serve hot, garnished with additional fresh herbs for an extra pop of flavor.
Tips
- For an added kick, consider marinating the veggies overnight.
- Feel free to substitute any seasonal vegetables you have on hand, such as asparagus, eggplant, or even pineapple for a touch of sweetness.
- Serve with a side of tzatziki sauce for a refreshing dip.