
Groundnut Soup
This delicious West African groundnut soup is made with peanuts, vegetables, and flavorful spices.
Ingredients
- Fresh cilantro (for garnish)
- Coconut milk (1 cup)
- Salt (to taste)
- Cayenne pepper (1/2 teaspoon)
- Curry powder (1 tablespoon)
- Vegetable broth (4 cups)
- Sweet potato (1, peeled and diced)
- Carrot (1, chopped)
- Red bell pepper (1, chopped)
- Tomato paste (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Peanuts (1 cup, roasted and unsalted)
Instructions
- In a blender or food processor, grind the roasted peanuts until smooth to make peanut butter.
- In a large pot, heat some oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
- Add the tomato paste, chopped red bell pepper, chopped carrot, and diced sweet potato. Cook for a few minutes until the vegetables start to soften.
- Stir in the peanut butter, vegetable broth, curry powder, cayenne pepper, and salt. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the vegetables are tender.
- Using an immersion blender or transferring the soup to a blender, blend until smooth and creamy.
- Stir in the coconut milk and simmer for an additional 5 minutes.
- Serve the groundnut soup hot, garnished with fresh cilantro leaves.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 25g • Carbs: 30g • Protein: 15g • Sodium: 800mg • Sugar: 5g