Teresa's Recipes
Refreshing Guava Lassi
Dive into the tropical bliss of this delightful Guava Lassi, a traditional Indian drink that marries the sweetness of ripe guavas with the creaminess of yogurt. This luscious beverage is not only refreshingly tangy but also bursting with flavor, making it the perfect accompaniment to spicy meals or a soothing treat on a hot summer day. Originating from the Indian subcontinent, lassi has been enjoyed for centuries, often made with a variety of fruits and spices, showcasing the region's rich culinary heritage.
Ingredients
- 2, halved and seeded Ripe guavas
- 1 cup Plain yogurt
- 2 tablespoons (adjust to taste) Sugar
- 1/2 cup Water
- 1 cup Ice cubes
- 1/4 teaspoon (optional, for flavor enhancement) Cardamom powder
- for garnish (optional) Mint leaves
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 180
- Fat: 5g
- Carbs: 30g
- Protein: 7g
- Sodium: 60mg
- Sugar: 20g
Instructions
- Begin by washing the guavas thoroughly. Cut them in half and scoop out the seeds using a spoon.
- In a blender, combine the chopped guavas, plain yogurt, sugar, water, and ice cubes. If desired, add the cardamom powder for an extra layer of flavor.
- Blend the mixture until it reaches a smooth and frothy consistency, ensuring all ingredients are well incorporated.
- Taste the lassi and adjust the sweetness by adding more sugar if necessary. Blend again briefly to mix.
- Pour the guava lassi into chilled glasses and garnish with mint leaves if desired.
- Serve immediately and enjoy the refreshing taste of this homemade guava lassi!
Tips
- For a vegan version, substitute yogurt with coconut yogurt or almond yogurt.
- Experiment with adding other fruits like mango or banana for a twist on the classic guava flavor.
- Chill your glasses in the freezer for a few minutes before serving for an extra refreshing experience.