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Guisat de Peix
Guisat de Peix is a heartwarming fish stew hailing from the picturesque Balearic Islands, where the azure waters meet the vibrant culinary traditions of the Mediterranean. This delightful dish is a celebration of the sea, combining the freshest mixed fish with tender potatoes, aromatic herbs, and a rich tomato-based broth. Each spoonful offers a delightful balance of flavors, making it a quintessential comfort food perfect for family gatherings or special occasions. Traditionally enjoyed with crusty bread, this stew invites you to soak up its luscious sauce, transporting you to the sun-drenched shores of the Balearics with every bite. The history of Guisat de Peix is deeply rooted in the island's fishing culture, reflecting the bounty of the sea and the love for communal dining.
Ingredients
- Olive oil
- 4 tablespoons
- Onion
- 1 large, chopped
- Garlic
- 3 cloves, minced
- Tomatoes
- 4 medium, diced
- White wine
- 1 cup
- Fish stock
- 4 cups
- Potatoes
- 2 large, peeled and cubed
- Mixed fish (e.g., cod, hake, or any firm white fish)
- 1 pound, cut into chunks
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot, sautéing until softened and golden, about 5-7 minutes.
- Stir in the diced tomatoes and cook for an additional 5 minutes, allowing them to break down and form a rich sauce.
- Pour in the white wine, bringing it to a simmer and scraping any flavorful bits from the bottom of the pot.
- Add the fish stock and cubed potatoes, then bring the mixture to a boil.
- Reduce the heat to low and let it simmer until the potatoes are tender, approximately 15-20 minutes.
- Gently add the mixed fish to the pot, cooking until the fish is opaque and flakes easily with a fork, about 5-7 minutes.
- Season the stew with salt and pepper to taste, then stir in the chopped parsley just before serving.
- Serve hot, accompanied by slices of crusty bread to soak up the delicious broth.
Tips
- For a spicier kick, consider adding a pinch of red pepper flakes while sautéing the onions and garlic.
- Feel free to incorporate other seafood like shrimp or mussels for added variety and richness.
- If you want a thicker stew, mash a few of the potato cubes before adding the fish.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 40 minutes Calories: 400 Fat: 15g Carbs: 35g Protein: 30g Sodium: 600mg Sugar: 4g
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