Gundruk: Nepali Fermented Greens

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Gundruk: Nepali Fermented Greens

Loading rating...
Loading rating...

Experience the exotic flavors of Nepal with Gundruk, an age-old traditional dish made from fermented leafy greens. Brimming with tangy, sour, and spicy notes, this unique side dish is a testament to the magic of fermentation and the rich gastronomic heritage of the Himalayas. A perfect companion to rice or roti, Gundruk is not just a dish, it's an experience that transcends generations.

Servings: 6

Ingredients

Mustard oil
2 tablespoons
Green chili peppers
2, sliced
Ginger
1 tablespoon, grated
Garlic
4 cloves, minced
Water
enough to cover the greens
Salt
1 teaspoon or to taste
Turmeric powder
1/2 teaspoon
Leafy greens (mustard greens, spinach, or radish greens)
1 kilogram

Instructions

  1. Clean the leafy greens thoroughly, chop them into small pieces and set aside.
  2. Bring a large pot of water to a boil. Add the chopped greens, turmeric powder, and salt. Boil for about 10 minutes, or until the greens are tender.
  3. Drain the cooked greens and spread them evenly on a clean cloth or tray. Allow them to dry for a few hours.
  4. Once the greens are dry, transfer them to a clean, air-tight container. Add the minced garlic, grated ginger, and sliced green chili peppers. Mix well.
  5. Cover the container with a clean cloth and allow it to ferment in a cool, dark place for about 2-3 days. Ensure the container is not completely sealed to allow the gases produced during fermentation to escape.
  6. After fermentation, heat the mustard oil in a pan. Add the fermented greens and stir-fry for about 5-7 minutes, until the flavors have melded together.
  7. Serve the Gundruk hot as a side dish with rice or roti, and enjoy the burst of flavors from this traditional Nepali delight.

Dietary Information

Servings: 6 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 20 minutes • Fermentation Time: 2-3 days • Calories: 70 • Fat: 5g • Carbs: 5g • Protein: 2g • Sodium: 400mg • Sugar: 1g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...