Teresa's Recipes
Oven-Baked Halibut with Lemon Butter Sauce
Discover the allure of this mouth-watering Oven-Baked Halibut with Lemon Butter Sauce. This divine dish features tender, flaky halibut fillets doused in a vibrant, tangy lemon butter sauce. A touch of garlic infuses the sauce with an aromatic depth, while a sprinkle of fresh parsley adds a burst of green freshness. This recipe has its roots in coastal regions where halibut is plentiful and freshly caught. It's a simple preparation that lets the natural flavors of the high-quality fish shine through. Perfect for a cozy dinner at home or a special occasion.
Ingredients
- 4 (6-ounce) pieces Halibut fillets
- To taste Salt
- To taste Black pepper
- 4 tablespoons, divided Butter
- 2 cloves, minced Garlic
- 3 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 20g
- Carbs: 2g
- Protein: 35g
- Sodium: 180mg
- Sugar: 0g
Instructions
- Preheat your oven to 400°F (200°C).
- Season both sides of the halibut fillets with salt and black pepper.
- In a small saucepan over medium heat, melt 2 tablespoons of the butter.
- Add the minced garlic to the saucepan and sauté for 1-2 minutes, until it turns fragrant. Be careful not to burn the garlic.
- Remove the saucepan from the heat and stir in the lemon juice. You now have your tangy lemon butter sauce.
- Arrange the seasoned halibut fillets on a baking sheet lined with parchment paper.
- Drizzle the lemon butter sauce evenly over the fillets. Make sure every inch of the fillets is coated in the sauce to ensure a robust flavor.
- Bake the halibut in the preheated oven for 12-15 minutes. The fillets should be cooked through and flake easily when tested with a fork.
- While the fish is baking, melt the remaining 2 tablespoons of butter in a small skillet over low heat.
- Stir the chopped parsley into the melted butter.
- Once the halibut is done baking, drizzle the parsley-infused melted butter over the fillets.
- Serve your Oven-Baked Halibut with Lemon Butter Sauce immediately for the best taste and texture. Enjoy this dish with a side of roasted vegetables or a fresh salad.
Tips
- For an added layer of flavor, consider adding a splash of white wine to the lemon butter sauce. You could also sprinkle some capers on top of the fish before serving for a salty twist.