Teresa's Recipes
Halibut with Mango Salsa
Experience a burst of tropical flavors with this exquisite Halibut with Mango Salsa! The halibut, known for its firm and flaky texture, is perfectly seared to golden perfection, creating a beautiful contrast with the refreshing mango salsa. This vibrant topping, made with ripe mango, crisp red bell pepper, and fragrant cilantro, brings a delightful sweetness and zestiness that will leave your palate dancing. This dish is not only a feast for the eyes but also a celebration of coastal cuisine, drawing inspiration from the sunny shores of the tropics. Perfect for impressing guests at a dinner party or enjoying a light meal on a warm evening, this recipe is sure to become a favorite in your culinary repertoire.
Ingredients
- 4 (6-ounce fillets) Halibut fillets
- 2 tablespoons Olive oil
- 1 teaspoon, divided Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon Honey
- 2 tablespoons, freshly squeezed Lime juice
- 1 large, diced Mango
- 1, diced Red bell pepper
- 1/2 small, diced Red onion
- 1/4 cup, chopped Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 14g
- Carbs: 28g
- Protein: 30g
- Sodium: 800mg
- Sugar: 10g
Instructions
- Preheat the oven to 400°F (200°C).
- Season the halibut fillets on both sides with 1/2 teaspoon of salt and black pepper.
- In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the halibut fillets and sear for 2-3 minutes on each side until they develop a golden-brown crust.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is opaque and flakes easily with a fork.
- While the halibut is baking, prepare the mango salsa. In a mixing bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, honey, and the remaining 1/2 teaspoon of salt. Mix well and adjust seasoning if needed.
- Once the halibut is cooked, remove it from the oven and let it rest for a minute.
- Serve the halibut fillets topped generously with the mango salsa. Garnish with additional cilantro if desired.
- Enjoy this delightful dish and savor the harmonious blend of flavors!
Tips
- For an added kick, consider adding a diced jalapeño to the mango salsa.
- If halibut is not available, you can substitute it with other firm white fish such as cod or snapper.
- Serve this dish with a side of coconut rice or quinoa for a complete meal.