Halibut with Mango Salsa

Name: Halibut with Mango Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Halibut fillets', 'amount': '4 (6-ounce fillets)'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': '1 teaspoon, divided'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Lime juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Mango', 'amount': '1 large, diced'}; {'ingredient': 'Red bell pepper', 'amount': '1, diced'}; {'ingredient': 'Red onion', 'amount': '1/2 small, diced'}; {'ingredient': 'Fresh cilantro', 'amount': '1/4 cup, chopped'}

Experience a burst of tropical flavors with this exquisite Halibut with Mango Salsa! The halibut, known for its firm and flaky texture, is perfectly seared to golden perfection, creating a beautiful contrast with the refreshing mango salsa. This vibrant topping, made with ripe mango, crisp red bell pepper, and fragrant cilantro, brings a delightful sweetness and zestiness that will leave your palate dancing. This dish is not only a feast for the eyes but also a celebration of coastal cuisine, drawing inspiration from the sunny shores of the tropics. Perfect for impressing guests at a dinner party or enjoying a light meal on a warm evening, this recipe is sure to become a favorite in your culinary repertoire.

Servings: 4

Ingredients

Halibut fillets (4 (6-ounce fillets))
Olive oil (2 tablespoons)
Salt (1 teaspoon, divided)
Black pepper (1/2 teaspoon)
Honey (1 tablespoon)
Lime juice (2 tablespoons, freshly squeezed)
Mango (1 large, diced)
Red bell pepper (1, diced)
Red onion (1/2 small, diced)
Fresh cilantro (1/4 cup, chopped)

Instructions

Preheat the oven to 400°F (200°C).
Season the halibut fillets on both sides with 1/2 teaspoon of salt and black pepper.
In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the halibut fillets and sear for 2-3 minutes on each side until they develop a golden-brown crust.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is opaque and flakes easily with a fork.
While the halibut is baking, prepare the mango salsa. In a mixing bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, honey, and the remaining 1/2 teaspoon of salt. Mix well and adjust seasoning if needed.
Once the halibut is cooked, remove it from the oven and let it rest for a minute.
Serve the halibut fillets topped generously with the mango salsa. Garnish with additional cilantro if desired.
Enjoy this delightful dish and savor the harmonious blend of flavors!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 14g • Carbs: 28g • Protein: 30g • Sodium: 800mg • Sugar: 10g

Halibut with Mango Salsa

Servings: 4

Ingredients

Instructions

Dietary Information

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