Halibut with Mango Salsa

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Halibut with Mango Salsa

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Experience a burst of tropical flavors with this exquisite Halibut with Mango Salsa! The halibut, known for its firm and flaky texture, is perfectly seared to golden perfection, creating a beautiful contrast with the refreshing mango salsa. This vibrant topping, made with ripe mango, crisp red bell pepper, and fragrant cilantro, brings a delightful sweetness and zestiness that will leave your palate dancing. This dish is not only a feast for the eyes but also a celebration of coastal cuisine, drawing inspiration from the sunny shores of the tropics. Perfect for impressing guests at a dinner party or enjoying a light meal on a warm evening, this recipe is sure to become a favorite in your culinary repertoire.

Servings: 4

Ingredients

Halibut fillets
4 (6-ounce fillets)
Olive oil
2 tablespoons
Salt
1 teaspoon, divided
Black pepper
1/2 teaspoon
Honey
1 tablespoon
Lime juice
2 tablespoons, freshly squeezed
Mango
1 large, diced
Red bell pepper
1, diced
Red onion
1/2 small, diced
Fresh cilantro
1/4 cup, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the halibut fillets on both sides with 1/2 teaspoon of salt and black pepper.
  3. In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the halibut fillets and sear for 2-3 minutes on each side until they develop a golden-brown crust.
  4. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is opaque and flakes easily with a fork.
  5. While the halibut is baking, prepare the mango salsa. In a mixing bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, honey, and the remaining 1/2 teaspoon of salt. Mix well and adjust seasoning if needed.
  6. Once the halibut is cooked, remove it from the oven and let it rest for a minute.
  7. Serve the halibut fillets topped generously with the mango salsa. Garnish with additional cilantro if desired.
  8. Enjoy this delightful dish and savor the harmonious blend of flavors!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 14g • Carbs: 28g • Protein: 30g • Sodium: 800mg • Sugar: 10g

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