
Halibut and Mango Salsa
This delicious halibut dish is served with a refreshing mango salsa.
Ingredients
- Honey (1 tablespoon)
- Lime juice (2 tablespoons)
- Cilantro (2 tablespoons, chopped)
- Red onion (1/4, finely chopped)
- Red bell pepper (1/2, diced)
- Mango (1, diced)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Olive oil (2 tablespoons)
- Halibut fillets (2 fillets)
Instructions
- Preheat the oven to 400°F.
- Season the halibut fillets with salt and black pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add the halibut fillets to the skillet and cook for 2-3 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is cooked through.
- In a bowl, combine diced mango, red bell pepper, red onion, cilantro, lime juice, and honey. Mix well.
- Serve the halibut fillets with the mango salsa on top.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 25g • Protein: 30g • Sodium: 500mg • Sugar: 10g