Halibut and Veggie Foil Packets

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Halibut and Veggie Foil Packets

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Savor the delicate flavors of ocean-fresh halibut paired with a vibrant medley of seasonal vegetables in these easy-to-make foil packets. This healthy meal is not only a feast for the eyes with its colorful presentation but also a quick, hassle-free cooking method that locks in moisture and flavor. Perfect for busy weeknights or summer cookouts, just toss everything in the foil and let the oven do the work. Dive into a dish that celebrates the bounty of the sea and garden, reminiscent of coastal cooking traditions where fresh ingredients shine.

Servings: 4

Ingredients

Halibut fillets
4 (6-ounce) fillets
Zucchini
1, sliced
Yellow squash
1, sliced
Red bell pepper
1, diced
Red onion
1, sliced
Cherry tomatoes
1 cup, halved
Garlic
3 cloves, minced
Fresh basil
1/4 cup, chopped
Olive oil
3 tablespoons
Salt
to taste
Pepper
to taste
Fresh lemon
1, sliced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut four large pieces of aluminum foil, approximately 12x12 inches each.
  3. Place a halibut fillet in the center of each foil piece.
  4. In a large bowl, combine the zucchini, yellow squash, red bell pepper, red onion, cherry tomatoes, garlic, basil, olive oil, salt, and pepper. Toss until the vegetables are evenly coated with the olive oil and seasonings.
  5. Divide the vegetable mixture evenly among the foil packets, placing it on top of each halibut fillet.
  6. Top each packet with a few slices of fresh lemon to enhance the flavor.
  7. Fold the foil over the halibut and vegetables, sealing the edges tightly to create a packet.
  8. Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the halibut is opaque and flakes easily with a fork, and the vegetables are tender.
  9. Carefully open the foil packets, being cautious of the hot steam, and transfer the halibut and vegetables to serving plates.
  10. Serve hot and enjoy the delightful flavors!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 14g • Carbs: 10g • Protein: 36g • Sodium: 200mg • Sugar: 4g

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