Halibut with Lemon Caper Sauce

Halibut with Lemon Caper Sauce

This delightful dish features succulent halibut fillets bathed in a bright, tangy lemon caper sauce that brings a burst of flavor to your table. With its simple preparation and elegant presentation, this recipe is perfect for both a cozy weeknight dinner and a special occasion. The combination of fresh parsley, zesty lemon, and the briny bite of capers creates a harmonious balance that is sure to impress. Historically, capers have been used in Mediterranean cuisine for centuries, enhancing dishes with their unique flavor. Serve this dish with a side of roasted vegetables or a light salad for a complete meal.

Servings: 4

Ingredients

  • Halibut fillets (4 (6-ounce) fillets)
  • Salt (to taste)
  • Black pepper (to taste)
  • Olive oil (2 tablespoons)
  • Unsalted butter (3 tablespoons)
  • Garlic (3 cloves, minced)
  • Lemon juice (1/4 cup, freshly squeezed)
  • Capers (2 tablespoons, rinsed and drained)
  • Fresh parsley (2 tablespoons, chopped (for garnish))

Instructions

  1. Season the halibut fillets generously with salt and black pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the halibut fillets and cook until golden brown and cooked through, about 3-4 minutes per side. Remove from the skillet and set aside on a plate.
  3. In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, add the minced garlic and sauté until fragrant, about 1 minute.
  4. Pour in the freshly squeezed lemon juice and add the capers. Stir well and bring to a simmer. Allow the sauce to cook for 2 minutes, letting the flavors meld together.
  5. Return the halibut fillets to the skillet, spooning the sauce over the top. Cook for an additional 2-3 minutes, just until the halibut is heated through.
  6. Remove from heat and sprinkle with freshly chopped parsley before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 18g • Carbs: 4g • Protein: 30g • Sodium: 800mg • Sugar: 0g