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Halim Bademjan
Halim Bademjan, a cherished Persian classic, beautifully intertwines the earthy flavors of eggplant and savory ground beef, all enveloped in a rich tomato sauce. This dish is not just a feast for the palate, but also a journey into Persian culinary tradition, often enjoyed during family gatherings and special occasions. The tender layers of eggplant harmonize with aromatic spices, creating a comforting and heartwarming meal that will transport you straight to the vibrant streets of Iran.
Servings: 4-6
Ingredients
- Eggplant
- 2 medium-sized, sliced lengthwise into 1/2-inch thick slices
- Ground beef
- 1 pound
- Onion
- 1 large, chopped
- Garlic
- 3 cloves, minced
- Tomato paste
- 2 tablespoons
- Vegetable oil
- 3 tablespoons
- Water
- 1 cup
- Salt
- to taste
- Pepper
- to taste
- Cinnamon
- 1/2 teaspoon
- Turmeric
- 1 teaspoon
- Fresh parsley
- for garnish, chopped
- Lemon juice
- 1 tablespoon
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the eggplants lengthwise into 1/2-inch thick slices and sprinkle salt on both sides. Let them sit for 15 minutes to remove excess moisture.
- Rinse the eggplant slices under cold water and pat them dry with a paper towel to remove any salt.
- In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the eggplant slices and sauté until golden brown on both sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the chopped onion and minced garlic until soft and translucent, about 5 minutes.
- Add the ground beef to the skillet, cooking until browned and fully cooked through, approximately 6-8 minutes.
- Stir in the tomato paste, turmeric, cinnamon, salt, and pepper. Cook for an additional 2 minutes, allowing the flavors to meld.
- Pour in the water, bring the mixture to a simmer, cover, and cook for 30 minutes, stirring occasionally to prevent sticking.
- In a baking dish, arrange the cooked eggplant slices in an even layer. Pour the ground beef mixture over the eggplant slices, spreading it evenly.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
- Drizzle the lemon juice over the dish and garnish with chopped fresh parsley before serving.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 1 hour • Calories: 350 • Fat: 20g • Carbs: 25g • Protein: 25g • Sodium: 300mg • Sugar: 5g
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