Teresa's Recipes
Tropical Hawaiian Fruit Salad
Dive into a bowl of sunshine with this Tropical Hawaiian Fruit Salad! Bursting with the vibrant flavors of sweet pineapple, juicy mango, creamy banana, and succulent papaya, this refreshing salad is drizzled with a zesty lime-honey dressing and topped with a sprinkle of toasty coconut flakes. Perfect for summer barbecues or as a delightful side dish at any gathering, this salad not only tantalizes your taste buds but also brings a taste of the tropics to your table. Historically, fruit salads have been enjoyed across cultures, often celebrating the bounties of harvest and the warmth of community. Enjoy this dish as a nod to the rich traditions of Hawaiian cuisine!
Ingredients
- 2 cups, diced Pineapple
- 2 cups, diced Mango
- 1 cup, diced Papaya
- 2, sliced Banana
- 2 tablespoons Honey
- 2 tablespoons, freshly squeezed Lime juice
- 1/3 cup, unsweetened Coconut flakes
Dietary Notes
- Servings: 6
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 4g
- Carbs: 35g
- Protein: 2g
- Sodium: 5mg
- Sugar: 24g
Instructions
- In a large bowl, gently combine the diced pineapple, mango, papaya, and sliced banana. Be careful not to mash the banana.
- In a small bowl, whisk together the freshly squeezed lime juice and honey until well combined, creating a tangy dressing.
- Pour the lime-honey dressing over the fruit mixture and gently toss to coat all the fruit evenly.
- Transfer the fruit salad to a serving bowl and sprinkle the coconut flakes on top for an added tropical crunch.
- For best results, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
Tips
- Feel free to add other tropical fruits like kiwi, starfruit, or passion fruit for extra flavor and color.
- For a twist, add a handful of fresh mint leaves for added freshness.
- To make it a more filling dish, consider adding a scoop of Greek yogurt or cottage cheese on the side.