Teresa's Recipes
Hawthorn Berry Refreshment
Experience a burst of natural goodness with this revitalizing Hawthorn Berry Juice. Rich in antioxidants, this juice is a perfect way to kickstart your morning or reenergize your afternoon. This recipe has its roots in traditional Chinese medicine where hawthorn berries are often used for their health-enhancing properties. Let's bring this age-old wisdom into your modern kitchen and transform these humble berries into a tantalizing drink that will awaken your senses.
Ingredients
- 2 tablespoons Freshly squeezed lemon juice
- 2 tablespoons, or to taste Raw honey
- 2 cups Water
- 2 cups Fresh hawthorn berries
Dietary Notes
- Servings: 4
- Dish Type: Beverage
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Calories: 100
- Fat: 0g
- Carbs: 25g
- Protein: 1g
- Sodium: 10mg
- Sugar: 20g
Instructions
- Rinse the hawthorn berries under cold water, ensuring all dirt and debris are removed. Discard any stems or leaves.
- Transfer the clean berries to a blender or food processor.
- Pour in the water, followed by the honey and freshly squeezed lemon juice.
- Blend the mixture until it reaches a smooth consistency.
- Pour the blended mixture through a fine mesh strainer into a bowl or large jug. Use the back of a spoon to press the pulp and extract maximum juice.
- Discard the pulp and seeds left in the strainer.
- Refrigerate the juice for at least an hour before serving, this will enhance its refreshing qualities.
- Serve chilled and enjoy the revitalizing benefits of your homemade Hawthorn Berry juice!
Tips
- For a sweeter juice, feel free to adjust the amount of honey to your liking.
- If you prefer a more pulpy juice, you can skip the straining step.
- You can also add a touch of ginger or mint for a unique twist to this recipe.