Teresa's Recipes
Hazelnut Protein Powerhouse Shake
Experience the magic of this Hazelnut Protein Powerhouse Shake, a perfect blend of sweet, savory, and creamy flavors. Designed for those post-workout moments, this protein-packed concoction delivers not only a delightful gustatory experience but also a solid nutritional punch to replenish your energy reserves. Originating from the tradition of nut milk beverages, this modern twist brings together the richness of hazelnuts and the natural sweetness of honey and bananas, making it a satisfying and healthy treat.
Ingredients
- 1 tablespoon Cocoa powder
- 2 tablespoons Honey
- 1 cup Ice cubes
- 1 cup Unsweetened almond milk
- 2 scoops Vanilla protein powder
- 1 medium, frozen Banana
- 2 tablespoons Hazelnut butter
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 450
- Fat: 20g
- Carbs: 45g
- Protein: 30g
- Sodium: 200mg
- Sugar: 25g
Instructions
- Prepare your ingredients. Make sure your banana is frozen in advance for a thicker, creamier texture.
- In a high-speed blender, add the hazelnut butter, frozen banana, vanilla protein powder, unsweetened almond milk, ice cubes, honey, and cocoa powder.
- Blend the mixture on high until it reaches a smooth and creamy consistency. Ensure that all ingredients are well combined and the ice is fully crushed.
- Pour your Hazelnut Protein Powerhouse Shake into a glass.
- Enjoy immediately for the best taste and texture. It's an excellent post-workout treat that replenishes energy while satisfying your taste buds.
Tips
- For an extra protein boost, add a tablespoon of chia seeds or flaxseeds before blending.
- If you want a less sweet shake, you can reduce or omit the honey.
- For a nut-free version, replace hazelnut butter with sunflower seed butter and almond milk with coconut milk.