Teresa

Teresa's Recipes Hazelnut Protein Powerhouse Shake

Hazelnut Protein Powerhouse Shake - Experience the magic of this Hazelnut Protein Powerhouse Shake, a perfect blend of sweet, savory, and creamy flavors. Designed for those post-workout

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Hazelnut Protein Powerhouse Shake

Experience the magic of this Hazelnut Protein Powerhouse Shake, a perfect blend of sweet, savory, and creamy flavors. Designed for those post-workout moments, this protein-packed concoction delivers not only a delightful gustatory experience but also a solid nutritional punch to replenish your energy reserves. Originating from the tradition of nut milk beverages, this modern twist brings together the richness of hazelnuts and the natural sweetness of honey and bananas, making it a satisfying and healthy treat.

Serves 1

Ingredients

Cocoa powder
1 tablespoon
Honey
2 tablespoons
Ice cubes
1 cup
Unsweetened almond milk
1 cup
Vanilla protein powder
2 scoops
Banana
1 medium, frozen
Hazelnut butter
2 tablespoons

Instructions

  1. Prepare your ingredients. Make sure your banana is frozen in advance for a thicker, creamier texture.
  2. In a high-speed blender, add the hazelnut butter, frozen banana, vanilla protein powder, unsweetened almond milk, ice cubes, honey, and cocoa powder.
  3. Blend the mixture on high until it reaches a smooth and creamy consistency. Ensure that all ingredients are well combined and the ice is fully crushed.
  4. Pour your Hazelnut Protein Powerhouse Shake into a glass.
  5. Enjoy immediately for the best taste and texture. It's an excellent post-workout treat that replenishes energy while satisfying your taste buds.

Tips

  • 💡 For an extra protein boost, add a tablespoon of chia seeds or flaxseeds before blending.
  • 💡 If you want a less sweet shake, you can reduce or omit the honey.
  • 💡 For a nut-free version, replace hazelnut butter with sunflower seed butter and almond milk with coconut milk.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 10 minutes Cook Time: 0 minutes Calories: 450 Fat: 20g Carbs: 45g Protein: 30g Sodium: 200mg Sugar: 25g

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