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Herbed Lentil Burgers
Savor the rich, earthy flavors of these Herbed Lentil Burgers, a delightful vegetarian option that will please both herbivores and meat lovers alike. Packed with protein and fiber, these burgers are infused with fresh basil and parsley, giving them a vibrant burst of flavor that transforms a simple lentil dish into a gourmet experience. Perfect for summer barbecues or a cozy family dinner, these burgers can be easily customized with your favorite toppings. Historically, lentils have been a staple in many cultures for centuries, providing nourishment and sustenance, which makes this dish not just delicious but also rich in tradition.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons, for cooking
- Salt
- 1 teaspoon, to taste
- Black pepper
- 1/2 teaspoon, to taste
- Fresh basil
- 1/4 cup, chopped
- Fresh parsley
- 1/4 cup, chopped
- Garlic
- 2 cloves, minced
- Egg
- 1, beaten
- Breadcrumbs
- 1 cup
- Water
- 2 cups
- Green lentils
- 1 cup, rinsed
- Burger buns
- 4, for serving
- Lettuce, tomato, or other toppings
- to taste, for serving
- Optional: Avocado or hummus
- for additional topping
Instructions
- Rinse the green lentils under cold water and drain.
- In a pot, combine the lentils and 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer until the lentils are tender, about 20 minutes. Drain and let them cool slightly.
- In a large mixing bowl, combine the cooled lentils, breadcrumbs, beaten egg, minced garlic, chopped parsley, chopped basil, salt, and pepper. Mix until all ingredients are well combined.
- Shape the mixture into four equal-sized patties, pressing firmly to ensure they hold together.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the lentil patties and cook for about 5 minutes on each side, or until they are golden brown and crispy.
- Remove the patties from the skillet and let them rest briefly on a paper towel to absorb any excess oil.
- Serve the lentil burgers on toasted buns, topped with your choice of lettuce, tomato, avocado, or hummus for added flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 9g • Carbs: 38g • Protein: 12g • Sodium: 300mg • Sugar: 2g
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