Herbed Lentil Burgers

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Herbed Lentil Burgers

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Savor the rich, earthy flavors of these Herbed Lentil Burgers, a delightful vegetarian option that will please both herbivores and meat lovers alike. Packed with protein and fiber, these burgers are infused with fresh basil and parsley, giving them a vibrant burst of flavor that transforms a simple lentil dish into a gourmet experience. Perfect for summer barbecues or a cozy family dinner, these burgers can be easily customized with your favorite toppings. Historically, lentils have been a staple in many cultures for centuries, providing nourishment and sustenance, which makes this dish not just delicious but also rich in tradition.

Servings: 4

Ingredients

Olive oil
2 tablespoons, for cooking
Salt
1 teaspoon, to taste
Black pepper
1/2 teaspoon, to taste
Fresh basil
1/4 cup, chopped
Fresh parsley
1/4 cup, chopped
Garlic
2 cloves, minced
Egg
1, beaten
Breadcrumbs
1 cup
Water
2 cups
Green lentils
1 cup, rinsed
Burger buns
4, for serving
Lettuce, tomato, or other toppings
to taste, for serving
Optional: Avocado or hummus
for additional topping

Instructions

  1. Rinse the green lentils under cold water and drain.
  2. In a pot, combine the lentils and 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer until the lentils are tender, about 20 minutes. Drain and let them cool slightly.
  3. In a large mixing bowl, combine the cooled lentils, breadcrumbs, beaten egg, minced garlic, chopped parsley, chopped basil, salt, and pepper. Mix until all ingredients are well combined.
  4. Shape the mixture into four equal-sized patties, pressing firmly to ensure they hold together.
  5. In a large skillet, heat the olive oil over medium heat. Once hot, add the lentil patties and cook for about 5 minutes on each side, or until they are golden brown and crispy.
  6. Remove the patties from the skillet and let them rest briefly on a paper towel to absorb any excess oil.
  7. Serve the lentil burgers on toasted buns, topped with your choice of lettuce, tomato, avocado, or hummus for added flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 9g • Carbs: 38g • Protein: 12g • Sodium: 300mg • Sugar: 2g

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