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Herbed Orzo Salad with Lemon Vinaigrette
This vibrant Herbed Orzo Salad is a delightful explosion of flavors and colors, making it the perfect dish for summer picnics or a light, healthy lunch. The tender orzo pasta is tossed with a medley of fresh herbs, juicy cherry tomatoes, and creamy feta cheese, all brought together with a zesty lemon vinaigrette. This dish not only tantalizes your taste buds but also brings a touch of Mediterranean flair to your table, embodying the essence of sun-kissed cuisine. Historically, orzo has roots in Italy and Greece, where it has been used in various dishes for centuries, often symbolizing abundance and comfort.
Ingredients
- Orzo pasta
- 1 cup
- Feta cheese
- 1/2 cup, crumbled
- Cherry tomatoes
- 1 cup, halved
- Fresh basil
- 1/4 cup, chopped
- Fresh parsley
- 1/4 cup, chopped
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Cook the orzo according to the package instructions. Drain and set aside to cool, spreading it out on a baking sheet to speed up the cooling process.
- In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- Once the orzo has cooled, add it to the bowl with the dressing and toss gently to ensure the orzo is evenly coated.
- Add the chopped parsley, basil, halved cherry tomatoes, and crumbled feta cheese to the orzo. Toss lightly to combine all ingredients without breaking the feta.
- Serve the salad immediately for the freshest flavors, or refrigerate for up to 2 hours to allow the flavors to meld together.
Tips
- For added protein, consider mixing in grilled chicken or chickpeas.
- You can substitute the feta cheese with goat cheese for a different flavor profile.
- Feel free to add other vegetables such as cucumbers or bell peppers for extra crunch and color.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 10 minutes Cook Time: 10 minutes Calories: 290 Fat: 15g Carbs: 30g Protein: 8g Sodium: 300mg Sugar: 3g
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