Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Homemade Protein Ice Cream

Name: Homemade Protein Ice Cream
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Frozen bananas', 'amount': '4, peeled and sliced'}; {'ingredient': 'Almond milk', 'amount': '1/2 cup (adjust for desired creaminess)'}; {'ingredient': 'Protein powder', 'amount': '1 scoop (your choice of flavor)'}; {'ingredient': 'Vanilla extract', 'amount': '1 teaspoon'}; {'ingredient': 'Optional toppings', 'amount': ''}; {'ingredient': 'Berries (e.g., strawberries, blueberries)', 'amount': '1/2 cup, for topping'}; {'ingredient': 'Nuts (e.g., almonds, walnuts)', 'amount': '1/4 cup, chopped, for topping'}; {'ingredient': 'Chocolate chips', 'amount': '1/4 cup, for topping (optional)'}

Indulge in this creamy, dreamy homemade protein ice cream that not only satisfies your sweet tooth but also fuels your body with protein. Made with just a few wholesome ingredients, including the natural sweetness of frozen bananas, this ice cream is a guilt-free treat perfect for post-workout recovery or a healthy dessert. The origins of ice cream date back to ancient China, where a mixture of milk and rice was packed in snow to create a chilled delight. Today, this protein-packed version gives a modern twist to a timeless classic, making it both delicious and nutritious!

Servings: 2-4

Ingredients

Frozen bananas: 4, peeled and sliced
Almond milk: 1/2 cup (adjust for desired creaminess)
Protein powder: 1 scoop (your choice of flavor)
Vanilla extract: 1 teaspoon
Optional toppings
Berries (e.g., strawberries, blueberries): 1/2 cup, for topping
Nuts (e.g., almonds, walnuts): 1/4 cup, chopped, for topping
Chocolate chips: 1/4 cup, for topping (optional)

Instructions

Peel and slice the frozen bananas and place them in a blender.
Add the protein powder, almond milk, and vanilla extract to the blender.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides as necessary. If the mixture is too thick, add more almond milk a tablespoon at a time until you reach your desired consistency.
Once blended, taste the mixture and adjust sweetness or flavor as desired by adding more vanilla extract or a touch of sweetener if needed.
Serve the protein ice cream immediately for a soft-serve texture, or transfer it to an airtight container and freeze for an hour for a firmer consistency.
Top with your favorite toppings such as berries, chopped nuts, and chocolate chips before serving.

Dietary Information

Servings: 2-4 • Dish Type: Dessert • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 3g • Carbs: 30g • Protein: 10g • Sodium: 120mg • Sugar: 12g