Teresa's Recipes
Homemade Protein Ice Cream
Indulge in this creamy, dreamy homemade protein ice cream that not only satisfies your sweet tooth but also fuels your body with protein. Made with just a few wholesome ingredients, including the natural sweetness of frozen bananas, this ice cream is a guilt-free treat perfect for post-workout recovery or a healthy dessert. The origins of ice cream date back to ancient China, where a mixture of milk and rice was packed in snow to create a chilled delight. Today, this protein-packed version gives a modern twist to a timeless classic, making it both delicious and nutritious!
Ingredients
- 4, peeled and sliced Frozen bananas
- 1/2 cup (adjust for desired creaminess) Almond milk
- 1 scoop (your choice of flavor) Protein powder
- 1 teaspoon Vanilla extract
- Optional toppings
- 1/2 cup, for topping Berries (e.g., strawberries, blueberries)
- 1/4 cup, chopped, for topping Nuts (e.g., almonds, walnuts)
- 1/4 cup, for topping (optional) Chocolate chips
Dietary Notes
- Servings: 2-4
- Dish Type: Dessert
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 3g
- Carbs: 30g
- Protein: 10g
- Sodium: 120mg
- Sugar: 12g
Instructions
- Peel and slice the frozen bananas and place them in a blender.
- Add the protein powder, almond milk, and vanilla extract to the blender.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides as necessary. If the mixture is too thick, add more almond milk a tablespoon at a time until you reach your desired consistency.
- Once blended, taste the mixture and adjust sweetness or flavor as desired by adding more vanilla extract or a touch of sweetener if needed.
- Serve the protein ice cream immediately for a soft-serve texture, or transfer it to an airtight container and freeze for an hour for a firmer consistency.
- Top with your favorite toppings such as berries, chopped nuts, and chocolate chips before serving.
Tips
- For a richer flavor, try using chocolate or peanut butter protein powder.
- Feel free to experiment with other frozen fruits like mango or strawberries for different flavor profiles.
- This ice cream can be stored in the freezer for up to a week, but for the best texture, consume it within a few days.