Teresa's Recipes
Honey Mustard Chicken Stir Fry
Indulge in this vibrant Honey Mustard Chicken Stir Fry, where tender chicken strips dance with crisp vegetables, all enveloped in a luscious honey mustard sauce that strikes the perfect balance between sweet and tangy. This dish is not only a feast for the eyes, with its colorful medley of carrots, bell peppers, and broccoli, but also a wholesome option that’s quick to prepare for busy weeknights or family dinners. Stir-frying, a method that originated in China, showcases the beauty of preserving the natural flavors and nutrients of fresh produce, making this recipe a delightful nod to culinary traditions that prioritize health and taste.
Ingredients
- 1 pound, sliced into thin strips Chicken breast
- 2 medium, julienned Carrots
- 2, sliced (any color) Bell peppers
- 2 cups Broccoli florets
- 3, sliced (for garnish) Green onions
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Vegetable oil
- 3 tablespoons Soy sauce
- 2 tablespoons Dijon mustard
- 3 tablespoons Honey
- to taste Salt
- to taste Pepper
- 4 cups (for serving) Cooked rice
Dietary Notes
- Servings: 4
- Dish Type: Main
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 420
- Fat: 12g
- Carbs: 45g
- Protein: 30g
- Sodium: 750mg
- Sugar: 10g
Instructions
- In a small bowl, whisk together the honey, Dijon mustard, soy sauce, minced garlic, and grated ginger to create a rich honey mustard sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken strips to the skillet, season with salt and pepper, and cook for about 5-6 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets, sliced bell peppers, and julienned carrots. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour the honey mustard sauce over the chicken and vegetables. Stir well to coat everything evenly.
- Cook for an additional 2-3 minutes, or until the sauce has thickened slightly and everything is heated through.
- Serve the honey mustard chicken stir fry over a bed of cooked rice, and garnish with sliced green onions.
Tips
- For a spicier kick, add a dash of sriracha or red pepper flakes to the honey mustard sauce.
- Feel free to swap out or add other vegetables like snap peas, zucchini, or cauliflower for variety.
- This dish pairs wonderfully with a crisp salad or steamed dumplings for a complete meal.