
Honey Mustard Chicken Stir Fry
Indulge in this vibrant Honey Mustard Chicken Stir Fry, where tender chicken strips dance with crisp vegetables, all enveloped in a luscious honey mustard sauce that strikes the perfect balance between sweet and tangy. This dish is not only a feast for the eyes, with its colorful medley of carrots, bell peppers, and broccoli, but also a wholesome option that’s quick to prepare for busy weeknights or family dinners. Stir-frying, a method that originated in China, showcases the beauty of preserving the natural flavors and nutrients of fresh produce, making this recipe a delightful nod to culinary traditions that prioritize health and taste.
Servings: 4
Ingredients
- Chicken breast (1 pound, sliced into thin strips)
- Carrots (2 medium, julienned)
- Bell peppers (2, sliced (any color))
- Broccoli florets (2 cups)
- Green onions (3, sliced (for garnish))
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Vegetable oil (2 tablespoons)
- Soy sauce (3 tablespoons)
- Dijon mustard (2 tablespoons)
- Honey (3 tablespoons)
- Salt (to taste)
- Pepper (to taste)
- Cooked rice (4 cups (for serving))
Instructions
- In a small bowl, whisk together the honey, Dijon mustard, soy sauce, minced garlic, and grated ginger to create a rich honey mustard sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken strips to the skillet, season with salt and pepper, and cook for about 5-6 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets, sliced bell peppers, and julienned carrots. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour the honey mustard sauce over the chicken and vegetables. Stir well to coat everything evenly.
- Cook for an additional 2-3 minutes, or until the sauce has thickened slightly and everything is heated through.
- Serve the honey mustard chicken stir fry over a bed of cooked rice, and garnish with sliced green onions.
Dietary Information
Servings: 4 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 420 • Fat: 12g • Carbs: 45g • Protein: 30g • Sodium: 750mg • Sugar: 10g