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Honey Infused Protein Shake
A delightful, energy-boosting Honey Infused Protein Shake that is perfect for a post workout pick-me-up or a nutritious start to your morning. Packed with natural sweetness from honey and banana, this creamy shake also offers a good dose of protein to refuel your body. Honey, a natural sweetener, not only enhances the flavor but also has a long history of use in traditional medicine. Enjoy this delectable, easy-to-make shake that takes just minutes to prepare, yet provides a long-lasting energy boost.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Frozen banana
- 1 large
- Honey
- 2 tablespoons
- Protein powder
- 1 scoop (any flavor)
- Milk
- 1 cup (any type)
Instructions
- Place 1 cup of milk, a scoop of your preferred protein powder, 2 tablespoons of honey, a large frozen banana, and a cup of ice cubes into a blender.
- Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Once blended to your desired consistency, pour the shake into a tall glass.
- Serve immediately for the best taste and texture. Enjoy this refreshing, protein-packed shake!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 3g • Carbs: 50g • Protein: 25g • Sodium: 200mg • Sugar: 35g
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