Honey Infused Protein Shake

Honey Infused Protein Shake

A delightful, energy-boosting Honey Infused Protein Shake that is perfect for a post workout pick-me-up or a nutritious start to your morning. Packed with natural sweetness from honey and banana, this creamy shake also offers a good dose of protein to refuel your body. Honey, a natural sweetener, not only enhances the flavor but also has a long history of use in traditional medicine. Enjoy this delectable, easy-to-make shake that takes just minutes to prepare, yet provides a long-lasting energy boost.

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Frozen banana (1 large)
  • Honey (2 tablespoons)
  • Protein powder (1 scoop (any flavor))
  • Milk (1 cup (any type))

Instructions

  1. Place 1 cup of milk, a scoop of your preferred protein powder, 2 tablespoons of honey, a large frozen banana, and a cup of ice cubes into a blender.
  2. Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
  3. Once blended to your desired consistency, pour the shake into a tall glass.
  4. Serve immediately for the best taste and texture. Enjoy this refreshing, protein-packed shake!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 3g • Carbs: 50g • Protein: 25g • Sodium: 200mg • Sugar: 35g