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Honey Infused Protein Shake
A delightful, energy-boosting Honey Infused Protein Shake that is perfect for a post workout pick-me-up or a nutritious start to your morning. Packed with natural sweetness from honey and banana, this creamy shake also offers a good dose of protein to refuel your body. Honey, a natural sweetener, not only enhances the flavor but also has a long history of use in traditional medicine. Enjoy this delectable, easy-to-make shake that takes just minutes to prepare, yet provides a long-lasting energy boost.
Ingredients
- Ice cubes
- 1 cup
- Frozen banana
- 1 large
- Honey
- 2 tablespoons
- Protein powder
- 1 scoop (any flavor)
- Milk
- 1 cup (any type)
Instructions
- Place 1 cup of milk, a scoop of your preferred protein powder, 2 tablespoons of honey, a large frozen banana, and a cup of ice cubes into a blender.
- Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Once blended to your desired consistency, pour the shake into a tall glass.
- Serve immediately for the best taste and texture. Enjoy this refreshing, protein-packed shake!
Tips
- For a vegan version, use a plant-based protein powder and non-dairy milk.
- You can add more ice for a thicker shake or more milk for a thinner shake.
- You can replace banana with other fruits like berries or mango for variation.
- Try adding a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 350 Fat: 3g Carbs: 50g Protein: 25g Sodium: 200mg Sugar: 35g
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