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Classic Hummus
This classic hummus recipe is a delightful blend of smooth, creamy chickpeas, tahini, and zesty lemon, creating a rich dip that's both nutritious and flavorful. With a hint of garlic and a sprinkle of paprika, this hummus is perfect as a dip for pita bread or fresh vegetables. Its origins can be traced back to the Middle East, where it's been enjoyed for centuries as a staple in the Mediterranean diet. Serve it at gatherings or as a healthy snack, and watch it disappear!
Ingredients
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Tahini
- 1/4 cup
- Fresh lemon juice
- 2 tablespoons
- Garlic
- 1 clove, minced
- Olive oil
- 2 tablespoons, plus more for drizzling
- Ground cumin
- 1/2 teaspoon
- Salt
- 1/2 teaspoon
- Water
- 2-4 tablespoons (to adjust consistency)
- Fresh parsley
- 2 tablespoons, chopped (for garnish)
- Paprika
- 1/2 teaspoon (for garnish)
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, and salt.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
- With the food processor running, gradually add water, one tablespoon at a time, until you reach your desired consistency. The hummus should be smooth and spreadable.
- Transfer the hummus to a serving bowl.
- Drizzle with a little extra olive oil and sprinkle with paprika and fresh parsley for garnish.
- Serve immediately with pita bread, fresh vegetables, or crackers. Enjoy!
Tips
- For an extra twist, try adding roasted red peppers or spices like harissa for a spicier version.
- If you prefer a smoother hummus, peel the chickpeas before blending.
- This hummus can be stored in an airtight container in the refrigerator for up to one week.
Dietary Information
Servings: 6 Dish Type: Appetizer Prep Time: 10 minutes Cook Time: 0 minutes Calories: 150 Fat: 8g Carbs: 15g Protein: 5g Sodium: 300mg Sugar: 0g
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