Hyderabadi Haleem

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Hyderabadi Haleem

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Hyderabadi Haleem is a rich and hearty stew that embodies the flavors of the Middle East and India, particularly cherished during the holy month of Ramadan. This traditional dish combines tender mutton with wholesome wheat, simmered together with aromatic spices to create a comforting meal. Its origins can be traced back to the Persian influence in India, where it was adapted with local ingredients and techniques. Haleem is not just food; it represents hospitality and the spirit of sharing with family and friends during festive occasions.

Servings: 6

Ingredients

Wheat
1 cup, soaked overnight
Boneless mutton
500 grams, cut into pieces
Onions
2 large, thinly sliced
Ghee
4 tablespoons
Ginger garlic paste
2 tablespoons
Green chillies
2, slit
Turmeric powder
1/2 teaspoon
Garam masala powder
1 teaspoon
Salt
to taste
Mint leaves
1/4 cup, chopped
Coriander leaves
1/4 cup, chopped
Lemon
1, juiced

Instructions

  1. Soak the wheat overnight in plenty of water to soften it.
  2. In a pressure cooker, add the soaked wheat and 4 cups of water along with a pinch of salt. Cook for 4-5 whistles or until the wheat is soft and cooked through.
  3. In a large pan, heat the ghee over medium heat. Add the sliced onions and fry until they turn golden brown and caramelized, which will enhance the depth of flavor.
  4. Add the ginger garlic paste and slit green chillies to the pan. Sauté for a minute to release their aroma.
  5. Next, add the mutton pieces to the pan. Cook until the mutton is browned and tender (about 15-20 minutes). You can add a splash of water if needed to prevent sticking.
  6. Incorporate the cooked wheat into the mutton mixture, stirring well to combine.
  7. Season the dish with garam masala powder, turmeric powder, and salt to taste. Mix in the chopped coriander and mint leaves, and let everything cook together for an additional 15-20 minutes, allowing the flavors to meld beautifully.
  8. Before serving, drizzle the lemon juice over the haleem for a refreshing zest. Serve hot, garnished with additional mint and coriander if desired.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 480 • Fat: 24g • Carbs: 35g • Protein: 30g • Sodium: 350mg • Sugar: 1g

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