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Idli
Idli is a beloved South Indian breakfast dish that boasts a fluffy, light texture and is made from fermented rice and lentil batter. Often served with sambar and coconut chutney, these steamed rice cakes are not just nutritious but also a delightful way to start your day. Originating from the southern regions of India, idlis have been a staple for centuries, reflecting the region's rich culinary heritage and the importance of fermented foods in traditional diets.
Servings: 4
Ingredients
- Water
 - as needed for soaking and grinding
 - Salt
 - 1 teaspoon, or to taste
 - Fenugreek seeds
 - 1 teaspoon
 - Urad dal (split black gram)
 - 1 cup
 - Idli rice
 - 2 cups
 - Oil or ghee
 - for greasing idli plates
 - Sambar
 - for serving (optional)
 - Coconut chutney
 - for serving (optional)
 
Instructions
- Begin by washing the idli rice, urad dal, and fenugreek seeds thoroughly under running water.
 - Soak the idli rice and fenugreek seeds together in a large bowl of water for 4-5 hours.
 - In a separate bowl, soak the urad dal in water for 4-5 hours.
 - After soaking, drain the water from the idli rice and fenugreek mixture. Grind it to a smooth batter using a blender or wet grinder, adding water as needed to achieve a smooth consistency.
 - Transfer the rice batter to a large mixing bowl.
 - Next, drain the soaked urad dal and grind it to a smooth and airy batter, adding water as required to reach a fluffy consistency.
 - Combine the urad dal batter with the rice batter in the mixing bowl. Mix them well until fully combined.
 - Add salt to the batter and mix again until well incorporated.
 - Cover the bowl with a lid or a clean cloth and allow the batter to ferment overnight or for 6-8 hours at room temperature. The batter will rise and become fluffy after fermentation.
 - Once fermented, gently stir the batter to incorporate any air that may have escaped.
 - Grease the idli plates lightly with oil or ghee to prevent sticking.
 - Pour the batter into each idli mold, filling them about 3/4 full.
 - Set up a steamer and steam the idlis for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
 - Carefully remove the idlis from the steamer and let them cool for a few minutes.
 - Using a spoon or knife, gently scoop out the idlis from the molds.
 - Serve the hot idlis with sambar, coconut chutney, or your favorite accompaniments.
 
Dietary Information
Servings: 4 • Dish Type: Breakfast • Prep Time: 15 minutes (plus soaking and fermenting time) • Cook Time: 12 minutes • Calories: 150 • Fat: 2g • Carbs: 28g • Protein: 6g • Sodium: 200mg • Sugar: 1g
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