
Idli Sambar
Idli Sambar is a popular South Indian dish made with lentils, vegetables, tamarind, and a unique blend of spices. It is served with idli, a type of steamed rice cake.
Ingredients
- Oil (2 tablespoons)
- Salt (to taste)
- Curry leaves (a handful)
- Mustard seeds (1/2 teaspoon)
- Asafoetida (1/4 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Sambar powder (2 tablespoons)
- Tamarind (1 small lemon-sized ball)
- Vegetables (2 cups, chopped (carrot, drumstick, eggplant, etc.))
- Toor dal (1 cup)
Instructions
- Wash the toor dal and cook it in a pressure cooker with 2 cups of water for about 15 minutes.
- Soak the tamarind in warm water for 10 minutes, then squeeze it to extract the juice and discard the pulp.
- Heat the oil in a pan and add the mustard seeds. When they start to splutter, add the asafoetida and curry leaves.
- Add the chopped vegetables to the pan and sauté for a few minutes.
- Add the tamarind juice, sambar powder, turmeric powder, and salt to the pan. Cover and cook until the vegetables are tender.
- Add the cooked dal to the pan and mix well. Simmer for a few more minutes.
- Serve the sambar hot with idli.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 750mg • Sugar: 5g