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Indian Mango Lassi
Indulge in the vibrant flavors of India with this luscious Mango Lassi, a beloved traditional drink that perfectly balances the sweetness of ripe mangoes with the creamy texture of yogurt. Often enjoyed during the sweltering summer months, this refreshing beverage not only cools you down but also provides a burst of tropical goodness. The hint of cardamom adds an aromatic twist, making each sip a delightful experience. Whether served during festive occasions or as a simple everyday treat, Mango Lassi is sure to transport your taste buds straight to the heart of India.
Ingredients
- Ripe mangoes
- 2, peeled and diced
- Plain yogurt
- 1 cup
- Milk
- 1/2 cup (whole or low-fat)
- Sugar
- 2 tablespoons (adjust to taste)
- Cardamom powder
- 1/4 teaspoon
- Ice cubes
- 1 cup
- Mint leaves
- for garnish
Instructions
- In a blender, combine the diced mangoes, yogurt, milk, sugar, cardamom powder, and ice cubes.
- Blend on high until the mixture is smooth and creamy, ensuring that all ingredients are well incorporated.
- Taste the lassi and adjust sweetness if necessary by adding more sugar, then blend again briefly.
- Pour the lassi into tall glasses and garnish with fresh mint leaves for a refreshing touch.
- Serve immediately while chilled and enjoy the tropical flavors!
Tips
- For a vegan version, substitute plain yogurt with coconut yogurt and use almond or oat milk.
- Experiment with different fruits like strawberries or peaches for a unique twist on the classic lassi.
- Add a sprinkle of additional cardamom on top for an extra aromatic experience.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 210 Fat: 4g Carbs: 40g Protein: 6g Sodium: 70mg Sugar: 30g
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