Teresa's Recipes
Authentic Indian Raita
Indian Raita, a delightful yogurt-based condiment, is the perfect companion to spicy Indian meals. Its cool, refreshing taste complements the heat of curries and biryanis, providing a balance of flavors that is central to Indian cuisine. Originating from the Indian subcontinent, this dish is a staple in Indian households and a testament to the importance of yogurt in Indian culinary traditions.
Ingredients
- 1 cup Plain Yogurt
- 1/2, grated Cucumber
- 1, finely chopped Tomato
- 1/4, finely chopped Red onion
- 2 tablespoons, finely chopped Fresh cilantro
- 2 tablespoons, finely chopped Mint leaves
- 1/2 teaspoon Cumin powder
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 60
- Fat: 2g
- Carbs: 7g
- Protein: 3g
- Sodium: 200mg
- Sugar: 5g
Instructions
- In a medium-sized bowl, whisk the yogurt until it is smooth and creamy.
- Add the finely chopped cucumber, tomato, and red onion to the yogurt.
- Add the chopped fresh cilantro and mint leaves.
- Sprinkle in the cumin powder, and season with salt and black pepper to taste.
- Mix all the ingredients well until everything is thoroughly combined and coated with yogurt.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the raita chilled as a refreshing side dish with your favorite Indian curries or biryanis.
Tips
- For a different flavor profile, you can add other ingredients like chopped bell peppers, grated carrots, or pomegranate seeds.
- If you prefer a thicker consistency, you can strain the yogurt before using or use Greek yogurt.