Authentic Indian Raita

Authentic Indian Raita

Indian Raita, a delightful yogurt-based condiment, is the perfect companion to spicy Indian meals. Its cool, refreshing taste complements the heat of curries and biryanis, providing a balance of flavors that is central to Indian cuisine. Originating from the Indian subcontinent, this dish is a staple in Indian households and a testament to the importance of yogurt in Indian culinary traditions.

Servings: 4

Ingredients

  • Plain Yogurt (1 cup)
  • Cucumber (1/2, grated)
  • Tomato (1, finely chopped)
  • Red onion (1/4, finely chopped)
  • Fresh cilantro (2 tablespoons, finely chopped)
  • Mint leaves (2 tablespoons, finely chopped)
  • Cumin powder (1/2 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a medium-sized bowl, whisk the yogurt until it is smooth and creamy.
  2. Add the finely chopped cucumber, tomato, and red onion to the yogurt.
  3. Add the chopped fresh cilantro and mint leaves.
  4. Sprinkle in the cumin powder, and season with salt and black pepper to taste.
  5. Mix all the ingredients well until everything is thoroughly combined and coated with yogurt.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve the raita chilled as a refreshing side dish with your favorite Indian curries or biryanis.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 60 • Fat: 2g • Carbs: 7g • Protein: 3g • Sodium: 200mg • Sugar: 5g