Teresa's Recipes
Indian Style Tofu Scramble
Start your day on a vibrant note with this Indian Style Tofu Scramble, a delightful and nutritious vegan breakfast option! This dish is not only packed with protein-rich tofu but also brimming with colorful vegetables and warm spices that awaken your senses. Traditionally inspired by the Indian method of cooking, this scramble is a wonderful way to introduce bold flavors into your morning routine, making it a perfect choice for both vegans and those looking to add more plant-based meals to their diets.
Ingredients
- 14 oz, drained and pressed Firm tofu
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1-inch piece, grated Ginger
- 1/2 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 medium, diced Tomato
- 1/2 cup, fresh or frozen Green peas
- to taste Salt
- to taste Black pepper
- for garnish, chopped Fresh coriander
Dietary Notes
- Servings: 2
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 15g
- Carbs: 18g
- Protein: 17g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Begin by draining and pressing the tofu to remove excess water—this will help the tofu absorb the flavors better.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Next, add the minced garlic and grated ginger to the skillet, cooking for an additional minute until fragrant.
- Crumble the pressed tofu directly into the pan, breaking it up into smaller pieces. Stir in the ground turmeric, cumin, and coriander, mixing well to ensure the tofu is evenly coated with the spices.
- Add the diced tomato and green peas to the mixture, cooking for another 3-5 minutes until the peas are tender and everything is heated through.
- Season with salt and black pepper to taste, adjusting the flavors as needed.
- Finally, remove from heat and garnish with freshly chopped coriander before serving.
Tips
- For a spicier version, add chopped green chilies or a dash of cayenne pepper to the scramble.
- Feel free to include other vegetables such as bell peppers or spinach for added nutrition and color.
- Serve this tofu scramble with warm naan or whole grain toast for a satisfying meal.