Insalata Di Mare

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Insalata Di Mare

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Insalata di Mare is a vibrant and refreshing Italian seafood salad that beautifully captures the essence of coastal dining. Bursting with the freshest catch from the sea, this dish showcases a delightful medley of shrimp, calamari, and mussels, all harmoniously blended with crisp vegetables and a zesty dressing. Originating from the sun-kissed shores of Italy, this seafood salad is not just a dish, but an experience that evokes the flavors of summer and sea breezes. Perfect as a stunning appetizer or a light main course, Insalata di Mare is a celebration of the Mediterranean's bounty, inviting you to savor each bite with the joy of coastal living.

Servings: 4

Ingredients

Mixed seafood (shrimp, calamari, mussels)
1 pound, cleaned and deveined
Salt
to taste
Black pepper
to taste
Garlic
2 cloves, minced
Extra virgin olive oil
1/4 cup
Lemon juice
3 tablespoons, freshly squeezed
Fresh parsley
1/4 cup, chopped
Red onion
1/2, thinly sliced
Cucumber
1, diced
Cherry tomatoes
1 cup, halved

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Add the mixed seafood to the boiling water and cook according to package instructions (about 3-5 minutes for shrimp and calamari, and 5-7 minutes for mussels). Drain and let cool completely.
  3. In a large mixing bowl, combine the cooled seafood, halved cherry tomatoes, diced cucumber, sliced red onion, and chopped fresh parsley.
  4. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and black pepper to create a zesty dressing.
  5. Pour the dressing over the seafood mixture and gently toss to coat all ingredients evenly.
  6. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld beautifully.
  7. Serve the Insalata di Mare chilled, garnished with additional parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 14g • Carbs: 10g • Protein: 25g • Sodium: 450mg • Sugar: 3g

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