Teresa's Recipes
Insalata Di Rucola
A delightful journey to the heart of Italian cuisine, Insalata di Rucola, is a tantalizing salad that brings together peppery arugula, juicy cherry tomatoes, and slivers of rich Parmesan cheese. This salad is then kissed with a zesty lemon vinaigrette, creating a medley of flavors that dance on your palate. Experience the freshness of the Mediterranean with every bite!
Ingredients
- 4 cups Arugula
- 2 cups, halved Cherry tomatoes
- 1 cup, shaved Parmesan cheese
- 1/4 cup Extra virgin olive oil
- 1, juiced Lemon
- To taste Salt
- To taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 220
- Fat: 17g
- Carbs: 7g
- Protein: 8g
- Sodium: 450mg
- Sugar: 4g
Instructions
- In a large salad bowl, combine the arugula, halved cherry tomatoes, and shaved Parmesan cheese. Toss lightly to mix the ingredients.
- To prepare the vinaigrette, in a small bowl, whisk together the juice of one lemon, extra virgin olive oil, salt, and black pepper until well combined.
- Drizzle the freshly made lemon vinaigrette over the salad. Toss gently to ensure all the ingredients are evenly coated with the vinaigrette.
- Serve the Insalata di Rucola immediately to enjoy it at its freshest. Buon Appetito!
Tips
- You can add some toasted pine nuts or walnuts for a crunchy texture.
- If you prefer a hint of sweetness, consider adding a handful of dried cranberries or raisins.
- For a vegan version, omit the Parmesan cheese or replace it with vegan cheese.