Teresa's Recipes
Insalata Di Tonno
Insalata Di Tonno, a tantalizing Italian tuna salad, is a delightful amalgamation of succulent canned tuna, crisp vegetables, and plump Kalamata olives, all brought together by a zesty lemon dressing. This refreshing salad harks back to the sunny Mediterranean coast of Italy, where it is traditionally enjoyed as a light yet nourishing meal during the warm summer months.
Ingredients
- 2 cans, drained Canned tuna
- 1 cup, halved Cherry tomatoes
- 1, medium-sized, diced Cucumber
- 1, small, thinly sliced Red onion
- 1/2 cup, pitted Kalamata olives
- 1/4 cup, finely chopped Fresh parsley
- 2 tablespoons Lemon juice
- 1/4 cup Extra virgin olive oil
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Calories: 220
- Fat: 14g
- Carbs: 8g
- Protein: 17g
- Sodium: 650mg
- Sugar: 4g
Instructions
- In a large bowl, add the drained tuna, halved cherry tomatoes, diced cucumber, thinly sliced red onion, pitted Kalamata olives, and finely chopped fresh parsley.
- To prepare the dressing, take a small bowl and whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until emulsified.
- Drizzle the dressing over the salad ingredients in the large bowl.
- Toss the salad gently to evenly distribute the dressing and ensure all ingredients are well-coated.
- Chill the Insalata Di Tonno in the refrigerator for at least one hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy your taste of the Mediterranean!
Tips
- For a more robust flavor, try adding a clove of minced garlic to the dressing.
- This salad can be enjoyed on its own, or served on a bed of fresh lettuce for added greens.
- To make this salad ahead, keep the dressing separate and mix just before serving to keep the vegetables crisp.