Teresa's Recipes
Involtini Di Pesce Spada
Involtini di Pesce Spada is a delightful Sicilian specialty that embodies the vibrant flavors of the Mediterranean. This dish features tender swordfish steaks stuffed with a savory mixture of breadcrumbs, garlic, and fresh herbs, creating an elegant and mouthwatering presentation. Perfect for impressing guests or enjoying a special family dinner, these involtini are finished with a fresh squeeze of lemon juice, enhancing their bright flavors. Traditionally enjoyed in Sicilian households, this dish reflects the island's rich culinary heritage and love for fresh seafood.
Ingredients
- 4 (6 oz each) Swordfish steaks
- 1 cup Breadcrumbs
- 1/2 cup, grated Parmesan cheese
- 2 cloves, minced Garlic
- 1/4 cup, finely chopped Fresh parsley
- 3 tablespoons, plus extra for drizzling Olive oil
- 1, juiced and zested Lemon
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Calories: 320
- Fat: 16g
- Carbs: 18g
- Protein: 30g
- Sodium: 400mg
- Sugar: 1g
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, olive oil, lemon zest, and a pinch of salt and pepper. Mix until the ingredients are well combined and the mixture is slightly moist.
- Lay out the swordfish steaks on a clean surface. Evenly spread the breadcrumb mixture over each steak, pressing it down gently to adhere.
- Carefully roll up each swordfish steak tightly, starting from one end. Secure each roll with toothpicks or kitchen twine to hold them together.
- Place the wrapped involtini on a baking sheet lined with parchment paper. Drizzle with a little olive oil and season with additional salt and pepper if desired.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
- Remove from the oven and allow to rest for a few minutes. Before serving, squeeze fresh lemon juice over the involtini for an added burst of flavor.
Tips
- For a spicier kick, consider adding red pepper flakes to the breadcrumb mixture.
- Feel free to substitute swordfish with other firm fish like tuna or salmon for different flavor profiles.
- Serve with a side of roasted vegetables or a light salad for a complete meal.