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Irio - Kenyan Mashed Potatoes with Peas and Greens
Irio is a cherished traditional dish from Kenya, celebrated for its vibrant colors and comforting flavors. This delightful mash brings together the earthiness of creamy potatoes, the sweetness of fresh corn, and tender green peas, all harmonized by the richness of sautéed onions and garlic. Finished with tender greens like kale or spinach, Irio is a symbol of unity and togetherness, often served during family gatherings and celebrations. This dish not only nourishes the body but also warms the heart, making it a perfect accompaniment to grilled meats or savory stews.
Ingredients
- Potatoes
- 4 medium, peeled and diced
- Green peas
- 1 cup, fresh or frozen
- Corn kernels
- 1 cup, fresh or frozen
- Greens (e.g., kale, spinach)
- 2 cups, chopped
- Butter
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, finely chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, bring salted water to a boil. Add the diced potatoes and cook until tender, about 15 minutes. Drain and set aside.
- In a separate pot, bring water to a boil and add the green peas and corn kernels. Cook until tender, about 5 minutes. Drain and set aside.
- In a skillet over medium heat, melt the butter. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-5 minutes.
- Add the chopped greens to the skillet and cook until wilted, stirring occasionally, about 3-4 minutes.
- In a large bowl, mash the cooked potatoes using a potato masher or fork until smooth.
- Fold in the cooked peas, corn, sautéed greens, onion, and garlic into the mashed potatoes. Mix well to combine all the ingredients.
- Season the mixture with salt and pepper to taste, ensuring the flavors are balanced.
- Serve hot as a comforting side dish, perfect alongside grilled meats or stews.
Tips
- For an extra layer of flavor, consider adding a pinch of cayenne pepper or a splash of lemon juice to brighten the dish.
- Feel free to experiment with different greens, such as Swiss chard or collard greens, based on your preference and availability.
- This dish can be made ahead of time and reheated, making it a perfect option for gatherings.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 15 minutes Cook Time: 25 minutes Calories: 220 Fat: 9g Carbs: 32g Protein: 5g Sodium: 150mg Sugar: 2g
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