
Israeli Cauliflower and Chickpea Curry
This Israeli-inspired cauliflower and chickpea curry is packed with flavors from the Middle East. It's a hearty and nutritious dish that is perfect for a satisfying meal.
Ingredients
- Cooked rice or naan bread (for serving)
- Fresh cilantro (for garnish)
- Salt (to taste)
- Cayenne pepper (1/2 teaspoon)
- Turmeric (1 teaspoon)
- Cumin (1 teaspoon)
- Curry powder (2 tablespoons)
- Coconut milk (1 can)
- Tomatoes (2 medium, diced)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, diced)
- Chickpeas (1 can, drained and rinsed)
- Cauliflower (1 head, cut into florets)
Instructions
- Heat some oil in a large pan over medium heat.
- Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another minute.
- Add the cauliflower florets, chickpeas, diced tomatoes, coconut milk, curry powder, cumin, turmeric, cayenne pepper, and salt. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for about 20 minutes, or until the cauliflower is tender.
- Taste and adjust the seasoning if needed.
- Serve the Israeli cauliflower and chickpea curry over cooked rice or with naan bread.
- Garnish with fresh cilantro before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 8g