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Homemade Italian Breakfast Sausage
Start your day with a hearty and flavorful homemade Italian breakfast sausage that brings the essence of Italian cuisine to your breakfast table. Infused with aromatic herbs and spices like fennel, oregano, and basil, this savory sausage is not only easy to make but can also be prepared ahead of time for a quick and satisfying breakfast. Traditionally enjoyed in Italy, this sausage is a staple in many households, often served alongside eggs or in a breakfast sandwich. Give your mornings an Italian twist!
Ingredients
- Ground pork
- 1 pound, preferably with some fat for flavor
- Fennel seeds
- 1 teaspoon, crushed
- Dried basil
- 1 teaspoon
- Dried oregano
- 1 teaspoon
- Garlic powder
- 1 teaspoon
- Onion powder
- 1 teaspoon
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Red pepper flakes
- 1/2 teaspoon (adjust to taste)
- Olive oil
- 1 tablespoon (for cooking)
Instructions
- In a large bowl, combine the ground pork, crushed fennel seeds, dried basil, dried oregano, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
- Using your hands or a spatula, mix the ingredients together until well combined, being careful not to overwork the meat.
- Form the mixture into small patties, about 1 inch in diameter, ensuring they are evenly shaped for consistent cooking.
- Heat a large skillet over medium heat and add the olive oil.
- Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan.
- Cook the patties for about 5 minutes on each side, or until they are nicely browned and cooked through (internal temperature should reach 160°F).
- Remove the sausages from the skillet and let them rest for a few minutes before serving.
- Serve the sausages hot with your favorite breakfast sides, such as scrambled eggs, toast, or sautéed vegetables.
Tips
- For a spicier sausage, increase the amount of red pepper flakes or add a dash of cayenne pepper.
- These sausages can be made in bulk and frozen for later use. Just make sure to separate the patties with parchment paper before freezing.
- Try adding fresh herbs like chopped parsley or thyme for a fresh twist!
Dietary Information
Servings: 4 Dish Type: Breakfast Prep Time: 10 minutes Cook Time: 10 minutes Calories: 250 Fat: 20g Carbs: 1g Protein: 18g Sodium: 600mg Sugar: 0g
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