
Italian Herbed Chicken in Tomato Basil Sauce
Transport yourself to the sun-soaked streets of Italy with this delightful Italian Herbed Chicken in Tomato Basil Sauce. The succulent chicken breasts are lovingly seasoned with a fragrant blend of Italian herbs and simmered in a rich, aromatic tomato basil sauce. This dish is not only a feast for the taste buds but also a celebration of the vibrant flavors that Italian cuisine is known for. Serve it over a bed of pasta or alongside crusty bread to soak up every delicious drop of sauce!
Servings: 4
Ingredients
- Chicken breasts (4, boneless and skinless)
- Olive oil (2 tablespoons)
- Garlic (4 cloves, minced)
- Canned diced tomatoes (1 (28-ounce) can)
- Fresh basil (1/2 cup, chopped)
- Parmesan cheese (1/2 cup, grated)
- Italian seasoning (2 teaspoons)
- Salt (1 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, or to taste)
Instructions
- Begin by seasoning the chicken breasts with Italian seasoning, salt, and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned chicken breasts and cook until they are browned on both sides, approximately 5 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
- Pour in the canned diced tomatoes along with their juices and add the chopped basil. Stir well and bring the sauce to a gentle simmer.
- Return the browned chicken breasts to the skillet, spooning the sauce over the top. Cover the skillet with a lid and let it simmer for 20 minutes, or until the chicken is cooked through and no longer pink in the center.
- Sprinkle the grated Parmesan cheese over the chicken and sauce. Cover the skillet again and allow the cheese to melt, about 3-5 minutes.
- Serve the chicken hot, generously spooning the tomato basil sauce over the top. For an extra touch, garnish with additional fresh basil.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 10g • Protein: 45g • Sodium: 600mg • Sugar: 6g