Italian Herbed Tempeh

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Italian Herbed Tempeh

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Discover the vibrant flavors of Italy with this delightful Italian Herbed Tempeh. Marinated in a blend of fragrant herbs, zesty garlic, and rich olive oil, this vegan dish is not only a feast for the senses but also a wholesome and nutritious main course. The tempeh, a plant-based protein made from fermented soybeans, absorbs the savory marinade beautifully, resulting in a dish that is both crispy and tender. Perfect for a cozy family dinner or a gathering with friends, serve it alongside roasted vegetables or a fresh salad for a complete meal.

Servings: 4

Ingredients

Tempeh
8 ounces, sliced thinly
Olive oil
3 tablespoons
Garlic
3 cloves, minced
Red wine vinegar
2 tablespoons
Soy sauce
2 tablespoons
Italian seasoning
2 teaspoons
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste

Instructions

  1. Begin by cutting the tempeh into thin, even slices to ensure they marinate and cook evenly.
  2. In a medium bowl, whisk together the olive oil, minced garlic, Italian seasoning, soy sauce, red wine vinegar, salt, and pepper, creating a flavorful marinade.
  3. Add the sliced tempeh into the bowl and gently toss to ensure each piece is well-coated in the marinade. Cover and let marinate for at least 30 minutes, or up to overnight in the refrigerator for an even deeper flavor.
  4. Heat a non-stick pan or skillet over medium heat. Once hot, add the marinated tempeh slices in a single layer, ensuring not to overcrowd the pan.
  5. Cook the tempeh for about 5 minutes on each side, or until they are golden brown and crispy. If desired, you can add a little extra olive oil to the pan for added richness.
  6. Once cooked, remove the tempeh from the heat and serve immediately. Pair it with your favorite side dish, such as quinoa, roasted vegetables, or a fresh green salad.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Marination Time: 30 minutes • Cook Time: 10 minutes • Calories: 220 • Fat: 12g • Carbs: 12g • Protein: 20g • Sodium: 500mg • Sugar: 1g

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