Teresa's Recipes
Italian Herbed Tempeh
Discover the vibrant flavors of Italy with this delightful Italian Herbed Tempeh. Marinated in a blend of fragrant herbs, zesty garlic, and rich olive oil, this vegan dish is not only a feast for the senses but also a wholesome and nutritious main course. The tempeh, a plant-based protein made from fermented soybeans, absorbs the savory marinade beautifully, resulting in a dish that is both crispy and tender. Perfect for a cozy family dinner or a gathering with friends, serve it alongside roasted vegetables or a fresh salad for a complete meal.
Ingredients
- 8 ounces, sliced thinly Tempeh
- 3 tablespoons Olive oil
- 3 cloves, minced Garlic
- 2 tablespoons Red wine vinegar
- 2 tablespoons Soy sauce
- 2 teaspoons Italian seasoning
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Marination Time: 30 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 12g
- Carbs: 12g
- Protein: 20g
- Sodium: 500mg
- Sugar: 1g
Instructions
- Begin by cutting the tempeh into thin, even slices to ensure they marinate and cook evenly.
- In a medium bowl, whisk together the olive oil, minced garlic, Italian seasoning, soy sauce, red wine vinegar, salt, and pepper, creating a flavorful marinade.
- Add the sliced tempeh into the bowl and gently toss to ensure each piece is well-coated in the marinade. Cover and let marinate for at least 30 minutes, or up to overnight in the refrigerator for an even deeper flavor.
- Heat a non-stick pan or skillet over medium heat. Once hot, add the marinated tempeh slices in a single layer, ensuring not to overcrowd the pan.
- Cook the tempeh for about 5 minutes on each side, or until they are golden brown and crispy. If desired, you can add a little extra olive oil to the pan for added richness.
- Once cooked, remove the tempeh from the heat and serve immediately. Pair it with your favorite side dish, such as quinoa, roasted vegetables, or a fresh green salad.
Tips
- For an extra kick, consider adding a pinch of red pepper flakes to the marinade.
- Feel free to experiment with different herbs, such as fresh basil or oregano, to customize the flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days and can be enjoyed cold or reheated.