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Iyan (Pounded Yam)
Iyan, also known as pounded yam, is a beloved Nigerian dish that serves as a delightful accompaniment to a variety of soups and stews. This starchy staple is known for its smooth, stretchy texture, making it the perfect vehicle for savoring the rich flavors of Nigerian cuisine. Traditionally prepared by pounding boiled yam, Iyan has been a significant part of Nigerian heritage for centuries, often enjoyed during special occasions and family gatherings. Its comforting nature and versatility make it a must-try dish that embodies the warmth of Nigerian hospitality.
Servings: 4
Instructions
- Begin by peeling the yam and cutting it into small chunks, roughly 1 to 2 inches in size.
- Place the yam chunks in a large pot and add enough water to cover them completely.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook the yam until it is soft and easily mashed with a fork, which should take about 20-25 minutes.
- Once the yam is cooked, drain the water from the pot and transfer the yam to a mortar and pestle or a large mixing bowl.
- Using a pestle or a sturdy wooden spoon, begin to pound the yam. Apply even pressure and pound until it becomes a smooth, stretchy dough. This may take some time and effort, so be patient!
- As you pound, add a little water at a time to help achieve the desired smooth and stretchy consistency.
- Once the yam is well-pounded and has reached a smooth, elastic texture, it is ready to be served. Shape it into a ball or mound using your hands.
- Serve the Iyan hot alongside your favorite Nigerian soup or stew, such as Egusi, Ogbono, or Efo Riro.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 0g • Carbs: 66g • Protein: 4g • Sodium: 5mg • Sugar: 0g
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