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Refreshing Jellyfish Salad
Experience the ocean's bounty with this Refreshing Jellyfish Salad, a vibrant and invigorating dish that showcases the delicate texture of marinated jellyfish paired with an array of crisp, colorful vegetables. This salad is a beloved staple in Asian cuisine, celebrated not only for its lightness and unique flavor but also for its health benefits. Jellyfish has been enjoyed for centuries, revered in various cultures for its low-calorie content and rich mineral profile. Tossed in a tangy vinaigrette made from soy sauce and sesame oil, this salad is the perfect appetizer or side dish for any gathering, inviting your guests to dive into a taste of the sea.
Servings: 4
Ingredients
- Marinated jellyfish
- 1 cup, rinsed and sliced
- Cucumber
- 1 medium, julienned
- Carrot
- 1 medium, julienned
- Red bell pepper
- 1, thinly sliced
- Rice vinegar
- 2 tablespoons
- Soy sauce
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Sugar
- 1 teaspoon
- Toasted sesame seeds
- 1 tablespoon, for garnish
Instructions
- Start by rinsing the marinated jellyfish under cold water to remove excess saltiness. Drain well and slice into thin strips.
- In a large mixing bowl, combine the sliced jellyfish with the julienned cucumber, carrot, and thinly sliced red bell pepper. Toss gently to ensure the vegetables are evenly mixed.
- In a separate small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and sugar until the sugar is fully dissolved and the dressing is well combined.
- Pour the dressing over the jellyfish and vegetable mixture, gently tossing to coat all the ingredients evenly with the vinaigrette.
- Sprinkle the toasted sesame seeds over the top for an added crunch and nutty flavor.
- Serve the salad chilled or at room temperature for the best taste and texture.
Dietary Information
Servings: 4 • Dish Type: Appetizer/Salad • Prep Time: 15 minutes • Calories: 80 • Fat: 4g • Carbs: 8g • Protein: 6g • Sodium: 500mg • Sugar: 1g
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