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Jicama and Carrot Sticks with Zesty Hummus
Experience a mouthwatering journey of flavors with this healthful and invigorating snack. The jicama and carrot sticks, with their refreshing crispness, are perfectly paired with a homemade, creamy hummus dip, bursting with the vibrant flavors of garlic, lemon, and warm spices. The roots of this dish trace back to the Middle East, where hummus has been enjoyed for centuries. Now, it's a beloved dip worldwide, known for its versatility and health benefits.
Ingredients
- Fresh parsley
- 2 tablespoons, finely chopped
- Salt
- 1/2 teaspoon
- Paprika
- 1/2 teaspoon
- Cumin
- 1/2 teaspoon
- Olive oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Tahini
- 1/4 cup
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Carrots
- 2 large, cut into sticks
- Jicama
- 1 medium, peeled and cut into sticks
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, paprika, and salt. Process until smooth and creamy. Adjust seasoning to taste if necessary.
- Transfer the smooth hummus to a serving bowl. Sprinkle with chopped fresh parsley for garnish.
- On a serving platter, arrange the freshly cut jicama and carrot sticks. These crunchy sticks are not just healthy but also add a vibrant color contrast to the platter.
- Serve the jicama and carrot sticks alongside the hummus dip. Encourage guests to dip the sticks into the hummus for a satisfying and healthy snack.
- Enjoy this flavorful and nutritious snack any time of the day!
Tips
- For an extra tangy twist, add a bit more lemon juice.
- If you want your hummus to have a more robust flavor, try roasting the garlic before adding it to the food processor.
- For a spicy kick, add a dash of cayenne pepper.
Dietary Information
Servings: 4 Dish Type: Appetizer Prep Time: 15 minutes Cook Time: 0 minutes Calories: 270 Fat: 12g Carbs: 32g Protein: 9g Sodium: 150mg Sugar: 6g
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