Jicama and Carrot Sticks with Zesty Hummus

Jicama and Carrot Sticks with Zesty Hummus

Experience a mouthwatering journey of flavors with this healthful and invigorating snack. The jicama and carrot sticks, with their refreshing crispness, are perfectly paired with a homemade, creamy hummus dip, bursting with the vibrant flavors of garlic, lemon, and warm spices. The roots of this dish trace back to the Middle East, where hummus has been enjoyed for centuries. Now, it's a beloved dip worldwide, known for its versatility and health benefits.

Servings: 4

Ingredients

  • Fresh parsley (2 tablespoons, finely chopped)
  • Salt (1/2 teaspoon)
  • Paprika (1/2 teaspoon)
  • Cumin (1/2 teaspoon)
  • Olive oil (2 tablespoons)
  • Garlic (2 cloves, minced)
  • Lemon juice (2 tablespoons)
  • Tahini (1/4 cup)
  • Chickpeas (1 can (15 oz), drained and rinsed)
  • Carrots (2 large, cut into sticks)
  • Jicama (1 medium, peeled and cut into sticks)

Instructions

  1. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, paprika, and salt. Process until smooth and creamy. Adjust seasoning to taste if necessary.
  2. Transfer the smooth hummus to a serving bowl. Sprinkle with chopped fresh parsley for garnish.
  3. On a serving platter, arrange the freshly cut jicama and carrot sticks. These crunchy sticks are not just healthy but also add a vibrant color contrast to the platter.
  4. Serve the jicama and carrot sticks alongside the hummus dip. Encourage guests to dip the sticks into the hummus for a satisfying and healthy snack.
  5. Enjoy this flavorful and nutritious snack any time of the day!

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 270 • Fat: 12g • Carbs: 32g • Protein: 9g • Sodium: 150mg • Sugar: 6g