Teresa's Recipes
Zesty Jicama and Quinoa Salad
This vibrant Jicama and Quinoa Salad is a refreshing medley of textures and flavors, featuring crisp jicama, fluffy quinoa, and colorful vegetables, all brought together by a zesty lime dressing. Perfect for summer picnics or as a light side dish, this salad is not only delicious but also packed with nutrients. Jicama, a root vegetable native to Mexico, adds a unique crunch and subtle sweetness, while quinoa provides a protein boost. Enjoy this salad chilled to highlight its refreshing qualities!
Ingredients
- 1 cup, rinsed and drained Quinoa
- 1 cup, peeled and diced Jicama
- 1 cup, diced Cucumber
- 1, diced Red bell pepper
- 1/4 cup, chopped Fresh cilantro
- 3 tablespoons Olive oil
- 3 tablespoons, freshly squeezed Lime juice
- 1 tablespoon Honey
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 180
- Fat: 8g
- Carbs: 25g
- Protein: 5g
- Sodium: 150mg
- Sugar: 2g
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt, cover, and reduce heat to low. Cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the diced jicama, cooled quinoa, diced cucumber, red bell pepper, and chopped cilantro. Toss gently to mix.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss to combine thoroughly, ensuring all ingredients are well-coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
- Serve chilled, garnished with additional cilantro if desired.
Tips
- For added protein, consider incorporating black beans or chickpeas.
- Feel free to experiment with other vegetables like corn or diced avocado for extra flavor and texture.
- This salad can be prepared a day in advance for a quick and convenient side dish.