
Kadhai Paneer
Kadhai Paneer is a popular Indian dish made with paneer (Indian cottage cheese), bell peppers, onions, and a flavorful blend of spices.
Ingredients
- Salt (to taste)
- Oil (2 tablespoons)
- Fresh coriander leaves (2 tablespoons, chopped)
- Kasuri methi (dried fenugreek leaves) (1 teaspoon)
- Garam masala (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Coriander seeds (1 teaspoon, crushed)
- Cumin seeds (1 teaspoon)
- Green chili (1, slit)
- Garlic (4 cloves, minced)
- Ginger (1-inch piece, grated)
- Tomato (2 medium, finely chopped)
- Onion (1 large, thinly sliced)
- Capsicum (bell pepper) (1 large, thinly sliced)
- Paneer (250 grams, cubed)
Instructions
- Heat oil in a kadhai (wok) or a deep pan over medium heat.
- Add cumin seeds and crushed coriander seeds. Sauté for a minute until fragrant.
- Add grated ginger, minced garlic, and slit green chili. Sauté for another minute.
- Add sliced onions and cook until they turn translucent.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, and garam masala. Mix well.
- Add sliced bell peppers (capsicum) and cook for 2-3 minutes until slightly tender.
- Add cubed paneer and gently mix to coat it with the spices.
- Cover the kadhai and cook for 5-7 minutes on low heat, allowing the flavors to blend together.
- Crush kasuri methi between your palms and sprinkle it over the kadhai paneer.
- Garnish with freshly chopped coriander leaves.
- Serve hot with naan or roti.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 15g • Carbs: 20g • Protein: 20g • Sodium: 800mg • Sugar: 5g