Teresa

Teresa's Recipes • Savory Kale and Feta Egg Muffins

Savory Kale and Feta Egg Muffins - Start your day with these delightful Savory Kale and Feta Egg Muffins! Bursting with flavor and nutrition, these muffins are a perfect on-the-go break

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Savory Kale and Feta Egg Muffins

Start your day with these delightful Savory Kale and Feta Egg Muffins! Bursting with flavor and nutrition, these muffins are a perfect on-the-go breakfast option. Packed with protein from the eggs and a punch of vitamins from the kale, they will keep you fueled throughout your busy morning. The creamy feta cheese adds a delightful tanginess that complements the earthiness of the kale, making each bite a wholesome treat. This recipe draws inspiration from the Mediterranean diet, known for its emphasis on fresh vegetables and healthy fats, making it not only delicious but also nourishing.

Serves 6

Ingredients

Eggs
6 large
Milk
1/4 cup
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Kale
1 cup, chopped
Feta cheese
1/2 cup, crumbled
Olive oil
1 tablespoon (for greasing)

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil.
  2. In a large mixing bowl, use a whisk to combine the eggs, milk, salt, and black pepper until well blended.
  3. Fold in the chopped kale and crumbled feta cheese, ensuring an even distribution throughout the mixture.
  4. Spoon the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.
  5. Bake in the preheated oven for 20 minutes, or until the muffins are puffed up and the tops are lightly golden.
  6. Allow the muffins to cool in the tin for a few minutes before gently removing them to a wire rack to cool completely.
  7. Serve warm or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Tips

  • 💡 Feel free to add diced bell peppers, onions, or mushrooms for extra flavor and nutrition.
  • 💡 These muffins can be frozen! Simply reheat them in the microwave or oven for a quick breakfast option.
  • 💡 Experiment with different cheeses like goat cheese or cheddar for a unique twist.

Dietary Information

Servings: 6 Dish Type: Breakfast Prep Time: 10 minutes Cook Time: 20 minutes Calories: 150 Fat: 10g Carbs: 3g Protein: 10g Sodium: 250mg Sugar: 1g

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